Mon 12th Aug 2019 at 12:00pm by Sjjh

Run > General

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Time
1:02:06
Miles
7.31
Min/mi
8:30
Pacing
58%
WAVA
51.14
Stride(cm)
109
Cals
571
Cadence
174
BPM
116
%MHR
62.5
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 120/136bpm 104cal 7.02/8.22mph
2) 1m - 8:28(8:28/m) 113/118bpm 80cal 7.09/7.35mph
3) 1m - 8:22(8:22/m) 112/117bpm 72cal 7.17/7.41mph
4) 1m - 8:40(8:40/m) 112/118bpm 69cal 6.92/7.51mph
5) 1m - 8:40(8:40/m) 112/122bpm 67cal 6.93/7.37mph
6) 1m - 8:41(8:41/m) 115/124bpm 72cal 6.92/7.37mph
7) 1m - 8:09(8:09/m) 120/130bpm 77cal 7.36/8.22mph
8) 0.31m - 2:33(8:20/m) 129/136bpm 30cal 7.2/7.47mph

8:33 8:28 8:22 8:40 8:40 8:41 8:09 2:33

Pin Map

0mi in 0

Pace

17%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	118 84-133	1038	177 122-182
0.50	4:23	2:11	8:43	123 120-126	1072	179 176-182
0.75	8:55	4:32 +2:27	18:09	115 87-126	2088	176 172-180
1.00	11:00	2:05	8:18	121 107-135	1005	174 172-178
1.25	13:06	2:06	8:25	113 111-116	950	174 172-176
1.50	15:15	2:09	8:37	113 108-116	974	172 168-174
1.75	17:19	2:04	8:18	113 105-118	937	172 170-174
2.00	19:27	2:08	8:32	112 109-114	956	173 172-174
2.25	21:37	2:10	8:39	110 107-113	952	172 168-174
2.50	23:41	2:04	8:15	112 109-116	924	171 168-174
2.75	25:46	2:05	8:19	114 112-116	949	172 170-174
3.00	27:50	2:04	8:15	114 111-117	941	172 170-174
3.25	29:56	2:06	8:26	111 106-115	935	175 170-178
3.50	32:11	2:15	9:00	109 101-117	980	174 170-178
3.75	34:26	2:15	8:59	114 109-117	1025	173 168-174
4.00	36:30	2:04	8:16	113 112-116	934	174 170-176
4.25	38:42	2:12	8:48	112 104-121	985	172 166-176
4.50	40:53	2:11	8:45	112 107-116	980	173 172-176
4.75	43:02	2:09	8:36	113 110-116	971	171 170-172
5.00	45:10	2:08	8:31	112 108-114	954	172 170-174
5.25	47:15	2:06	8:23	113 107-117	947	173 170-176
5.50	49:25	2:10	8:40	115 109-121	997	174 170-178
5.75	51:37	2:11	8:45	118 113-123	1033	172 170-174
6.00	53:50	2:13	8:54	113 106-119	1005	172 168-174
6.25	55:56	2:06	8:23	119 108-124	998	175 172-178
6.50	58:19	2:24 +27	9:34	116 109-121	1110	174 118-182
6.75	1:00:23	2:03	8:13	122 115-126	1001	177 174-182
7.00	1:02:27	2:04	8:16	125 122-129	1033	176 172-180
7.25	1:04:34	2:07	8:30	130 124-136	1104	175 170-178
7.31	1:05:01	27	7:55	124 123-126	981	178 176-180

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	7.3	1:02:04	8:50
Walk	0.7	119	0	30	6:44:17
Pause	3.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.20%	More
800m	3:58	7:58	43.08%	More
1km	4:59	8:01	44.92%	More
Mile	8:10	8:10	47.41%	More
5k	26:20	8:28	49.93%	More
5 miles	42:40	8:32	50.14%	More
10k	53:11	8:34	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:40	7:56	53.29
5M	41:13	8:15	51.90
10km	52:07	8:23	51.33
10M	1:27:05	8:43	50.77
Half	1:56:33	8:54	49.80
20M	3:04:01	9:12	49.98
Mara	4:06:17	9:24	49.80

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