Mon 12th Aug 2019 at 10:00am by DTs

Run > General

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Time
1:03:47
Miles
7.97
Min/mi
8:00
Pacing
92%
WAVA
59.08
Cals
1107
BPM
146
%MHR
79.2
B/mi
1166
Asc(m)
145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 136/146bpm 77cal
2) 0.62m - 4:56(7:56/m) 146/150bpm 91cal
3) 0.62m - 4:56(7:57/m) 145/150bpm 88cal
4) 0.62m - 4:54(7:53/m) 145/151bpm 87cal
5) 0.62m - 4:58(7:59/m) 143/148bpm 85cal
6) 0.62m - 5:02(8:06/m) 146/150bpm 89cal
7) 0.62m - 5:08(8:16/m) 147/152bpm 90cal
8) 0.62m - 5:00(8:03/m) 146/152bpm 85cal
9) 0.62m - 5:28(8:47/m) 147/152bpm 92cal
10) 0.62m - 4:59(8:01/m) 148/152bpm 85cal
11) 0.62m - 4:42(7:34/m) 148/152bpm 81cal
12) 0.62m - 4:55(7:54/m) 150/154bpm 86cal
13) 0.51m - 4:04(7:56/m) 151/155bpm 71cal

4:47 4:56 4:56 4:54 4:58 5:02 5:08 5:00 5:28 4:59 4:42 4:55 4:04

Pin Map

0mi in 0

Pace

13%

24%

21%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	120 76-142	876	3/3
0.50	3:49	1:59	7:58	143 140-146	1139	3/2
0.75	5:47	1:58	7:54	144 142-146	1137	5/2
1.00	7:44	1:56	7:45	147 144-150	1139	4/3
1.25	9:45	2:02	8:07	147 142-150	1192	5/2
1.50	11:46	2:01	8:05	147 146-149	1187	3/2
1.75	13:41	1:55	7:40	145 143-149	1111	2/3
2.00	15:45	2:04	8:14	142 140-148	1169	5/4
2.25	17:42	1:57	7:47	148 143-151	1152	3/1
2.50	19:38	1:57	7:46	141 135-147	1096	3/12
2.75	21:41	2:03	8:11	141 137-144	1154	2/5
3.00	23:38	1:57	7:49	144 140-147	1125	2/2
3.25	25:41	2:02	8:10	146 143-149	1191	3/2
3.50	27:40	1:59	7:56	145 143-147	1150	8/8
3.75	29:42	2:02	8:10	148 145-150	1208	4/4
4.00	31:45	2:03	8:13	146 144-149	1200	3/3
4.25	33:51	2:06	8:23	146 143-149	1225	6/1
4.50	35:51	2:00	8:00	149 146-152	1192	3/11
4.75	37:51	2:00	8:00	144 141-148	1153	9/4
5.00	39:58	2:06	8:25	145 143-147	1221	0/2
5.25	42:08	2:11	8:42	147 145-150	1279	7/5
5.50	44:17	2:09	8:34	148 139-152	1269	7/6
5.75	46:33	2:16	9:04	146 139-151	1324	8/4
6.00	48:23	1:50	7:20	148 147-151	1085	8/10
6.25	50:20	1:57	7:49	147 143-150	1150	2/2
6.50	52:10	1:50	7:19	149 146-152	1090	2/1
6.75	54:07	1:58	7:50	149 146-151	1168	3/2
7.00	56:04	1:57	7:47	148 144-154	1152	2/3
7.25	58:03	1:59	7:55	150 148-153	1189	7/6
7.50	1:00:04	2:01	8:02	151 149-152	1214	4/2
7.75	1:01:58	1:54	7:37	151 148-153	1150	3/4
7.97	1:03:44	1:46	8:12	151 147-154	1237	13/7

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 17m, Flat prediction 1:03:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.96%	More
800m	3:41	7:25	51.22%	More
1km	4:38	7:28	53.11%	More
Mile	7:35	7:35	55.35%	More
5k	24:26	7:52	58.39%	More
5 miles	39:55	7:59	58.16%	More
10k	49:53	8:02	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	23:30	7:34	60.72
5M	38:55	7:47	59.64
10km	48:59	7:53	59.15
10M	1:21:08	8:07	59.00
Half	1:48:01	8:15	58.17
20M	2:49:09	8:27	58.86
Mara	3:45:12	8:36	58.95

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