Mon 12th Aug 2019 at 12:00pm by Bugshug

Walk > General

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Time
26:26
Miles
1.51
Min/mi
17:30
Stride(cm)
79
Cals
127
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 83cal 57/63rpm 3.57/4.55mph
2) 0.51m - 9:37(18:49/m) 44cal 55/117rpm 3.19/3.72mph

16:49 9:37

Pace

16%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29 +12	23:40	116 108-124
0.13	3:11	1:42 +41	27:20	117 114-122
0.19	4:06	54	14:31	115 98-122
0.25	5:29	1:23 +13	22:15	108 98-122
0.31	6:31	1:02	16:27	122 116-126
0.38	7:36	1:05	17:21	119 112-122
0.44	8:32	56	14:53	121 114-122
0.50	9:30	59	15:40	120 112-122
0.56	10:36	1:06	17:32	120 114-122
0.63	11:31	55	14:33	119 116-122
0.69	12:41	1:11 +4	18:52	119 112-122
0.75	13:42	1:01	16:09	119 114-122
0.81	14:43	1:01	16:23	117 102-124
0.88	15:49	1:06	17:32	116 108-122
0.94	16:54	1:05	17:15	115 112-122
1.00	18:11	1:17 +8	20:26	113 106-122
1.06	19:25	1:14	19:47	115 110-122
1.13	20:34	1:09	18:30	113 112-114
1.19	21:45	1:11	19:01	115 110-122
1.25	22:57	1:12	19:06	112 110-122
1.31	25:04	2:07 +1:01	33:49	115 108-124
1.38	26:15	1:11	18:56	119 108-122
1.44	27:24	1:09	18:19	111 106-116
1.50	28:34	1:10	18:44	108 106-110
1.51	28:51	17 +3	28:20	104 104-104

Cadence

116 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	8:08	16:22	More
1km	10:16	16:31	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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