Mon 12th Aug 2019 at 12:00pm by Chris

Run > Easy

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Time
48:12
Miles
6.11
Min/mi
7:53
Pacing
87%
WAVA
54.31
Stride(cm)
120
Cals
366
Cadence
170
BPM
115
%MHR
67
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 111/127bpm 66cal 7.57/8.85mph
2) 1m - 7:53(7:53/m) 114/119bpm 64cal 7.62/8.04mph
3) 1m - 7:53(7:53/m) 114/119bpm 60cal 7.61/7.85mph
4) 1m - 7:33(7:33/m) 118/123bpm 61cal 7.95/8.33mph
5) 1m - 8:15(8:15/m) 115/121bpm 58cal 7.27/7.99mph
6) 1m - 7:53(7:53/m) 115/127bpm 52cal 7.61/8.33mph
7) 0.11m - 49(7:22/m) 116/118bpm 5cal 8.14/7.93mph

7:56 7:53 7:53 7:33 8:15 7:53 49

Pin Map

0mi in 0

Pace

19%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	105 68-127	876	170 106-174
0.50	4:02	1:57	7:46	110 104-116	855	172 168-176
0.75	6:23	2:22 +27	9:26	112 108-117	1057	171 164-174
1.00	8:23	2:00	7:58	116 104-125	924	171 166-176
1.25	10:20	1:57	7:48	112 109-116	873	171 166-174
1.50	12:16	1:57	7:46	116 112-119	902	171 168-174
1.75	14:12	1:56	7:44	114 110-118	882	170 168-172
2.00	16:15	2:03	8:12	113 107-117	927	167 160-172
2.25	18:20	2:04	8:17	112 109-115	929	168 164-174
2.50	20:18	1:58	7:52	116 109-118	913	169 166-174
2.75	22:11	1:53	7:34	114 109-119	862	169 168-172
3.00	24:07	1:56	7:43	115 110-117	887	170 166-174
3.25	26:01	1:55	7:38	117 114-121	893	170 168-174
3.50	27:54	1:53	7:30	118 113-123	885	171 168-174
3.75	29:46	1:52	7:28	119 114-123	888	172 170-174
4.00	31:39	1:54	7:35	119 115-121	902	171 164-176
4.25	33:45	2:05	8:20	117 108-121	976	169 160-174
4.50	35:58	2:14	8:55	112 107-120	998	169 166-176
4.75	37:58	2:00	7:58	117 114-121	932	170 166-174
5.00	39:56	1:58	7:54	116 111-119	916	171 168-174
5.25	42:04	2:08	8:30	120 113-127	1020	170 166-174
5.50	44:02	1:58	7:52	112 103-116	881	170 168-172
5.75	46:18	2:16 +25	9:04	112 106-121	1015	172 164-176
6.00	48:15	1:57	7:48	116 112-120	905	172 168-176
6.11	49:04	49	7:23	116 114-118	857	171 168-174

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	6.1	48:10	8:02
Walk	0.1	106	0	2	30:32
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.66%	More
800m	3:41	7:24	45.94%	More
1km	4:37	7:26	48.02%	More
Mile	7:31	7:31	51.25%	More
5k	24:05	7:45	54.21%	More
5 miles	39:29	7:54	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.50
5km	22:45	7:19	57.40
5M	38:35	7:43	55.19
10km	49:07	7:54	54.24
10M	1:23:17	8:20	52.89
Half	1:52:23	8:35	51.47
20M	2:59:45	8:59	51.00
Mara	4:02:35	9:16	50.39

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