Mon 12th Aug 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
19:11
Miles
1.11
Min/mi
17:17
Stride(cm)
75
Cals
102
Cadence
123
BPM
81
%MHR
45.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 80/92bpm 92cal 62/66rpm 3.48/3.9mph
2) 0.11m - 1:55(18:12/m) 87/92bpm 10cal 61/63rpm 3.3/3.72mph

17:15 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	83 74-91	1641	123 118-126
0.13	2:19	1:05	17:15	80 75-84	1380	123 120-126
0.19	3:24	1:05	17:24	84 80-86	1462	123 118-126
0.25	4:28	1:04	17:09	79 73-89	1355	124 122-124
0.31	5:34	1:06	17:35	76 74-80	1336	122 118-126
0.38	6:39	1:05	17:23	74 67-79	1286	121 114-132
0.44	7:44	1:05	17:16	80 69-83	1381	123 122-126
0.50	8:51	1:07	17:56	80 79-83	1434	121 118-124
0.56	10:00	1:08	18:10	84 79-91	1526	123 116-128
0.63	11:04	1:05	17:17	78 72-80	1348	124 122-124
0.69	12:07	1:03	16:42	80 77-81	1335	124 122-128
0.75	13:10	1:03	16:43	80 77-83	1337	125 124-128
0.81	14:11	1:01	16:21	79 75-82	1292	126 124-128
0.88	15:11	1:00	16:04	80 78-82	1285	126 124-128
0.94	16:15	1:04	16:58	84 76-90	1425	125 124-126
1.00	17:15	1:00	16:01	84 81-86	1346	125 124-126
1.06	18:18	1:04	16:56	84 81-86	1423	124 120-126
1.10	19:11	53	20:39	90 87-92	1858	120 110-124

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:35	More
1km	10:30	16:54	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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