Mon 12th Aug 2019 at 11:00am by Metro_Nome

Run > General

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Time
43:10
Miles
5.01
Min/mi
8:37
Pacing
94%
WAVA
55.64
Stride(cm)
95
Cals
501
Cadence
196
BPM
163
%MHR
95.5
B/mi
1407
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 150/158bpm 91cal 6.96/7.66mph
2) 1m - 8:51(8:51/m) 161/168bpm 100cal 6.78/7.33mph
3) 1m - 8:31(8:31/m) 168/171bpm 100cal 7.04/7.7mph
4) 1m - 8:45(8:45/m) 172/176bpm 106cal 6.86/7.39mph
5) 1m - 8:23(8:23/m) 175/180bpm 104cal 7.16/7.6mph
6) 0.01m - 3(7:14/m) 177/177bpm 8.29/7.6mph

8:37 8:51 8:31 8:45 8:23 3

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	135 104-152	1166	197 192-200	2/1
0.50	4:19	2:10	8:40	152 142-155	1316	196 194-198	1/1
0.75	6:31	2:12	8:46	154 150-156	1351	195 194-198	0/7
1.00	8:36	2:05	8:22	155 150-157	1296	195 192-198	0/9
1.25	10:45	2:09	8:35	156 154-158	1339	194 194-196	2/4
1.50	13:03	2:18	9:12	159 151-163	1463	193 176-198	4/1
1.75	15:16	2:13	8:52	163 157-166	1446	195 192-198	4/1
2.00	17:28	2:11	8:46	165 162-168	1445	195 192-200	5/0
2.25	19:42	2:14	8:57	167 165-169	1495	194 192-198	3/1
2.50	21:47	2:05	8:21	168 166-170	1402	196 180-198	1/4
2.75	23:57	2:10	8:39	168 166-169	1452	197 194-200	0/5
3.00	25:58	2:02	8:06	169 168-171	1370	197 194-198	1/4
3.25	28:07	2:08	8:33	170 169-175	1454	196 182-200	1/4
3.50	30:16	2:10	8:39	171 169-173	1479	196 194-198	6/1
3.75	32:28	2:12	8:46	172 171-174	1508	197 194-202	10/0
4.00	34:44	2:16	9:02	173 172-176	1564	196 192-200	5/1
4.25	36:52	2:08	8:32	174 173-177	1484	197 194-200	3/1
4.50	38:57	2:05	8:20	174 172-176	1451	198 190-202	1/3
4.75	41:04	2:07	8:29	175 173-177	1484	199 194-204	2/4
5.00	43:06	2:02	8:09	178 176-180	1452	199 184-202	2/1
5.01	43:10	4	8:45	177 177-177	1550	202 202-202	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:42
19 1.2%	8:53
See your biggest climbs

Cadence

196 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	43:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.20%	More
800m	4:07	8:17	45.87%	More
1km	5:08	8:16	47.99%	More
Mile	8:22	8:22	50.47%	More
5k	26:33	8:33	55.61%	More
5 miles	43:05	8:37	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:01	8:22	56.76
5M	43:05	8:37	55.65
10km	54:14	8:44	55.24
10M	1:29:49	8:59	54.86
Half	1:59:34	9:08	53.78
20M	3:07:15	9:22	54.03
Mara	4:09:18	9:31	53.78

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