Mon 12th Aug 2019 at 9:00am by Mr J
Bike > General
-
Time
2:20:04
-
Miles
36.67
-
Mph
15.7
-
FBI
65.50
-
Cals
2055
-
Asc(m)
533
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:41(4:41/m) 80cal 12.81/17.22mph
2) 1m - 3:39(3:39/m) 70cal 16.43/22.19mph
3) 1m - 4:19(4:19/m) 68cal 13.89/32.1mph
4) 1m - 3:45(3:45/m) 48cal 15.98/27.09mph
5) 1m - 3:46(3:46/m) 47cal 15.92/22.01mph
6) 1m - 4:08(4:08/m) 60cal 14.51/25.19mph
7) 1m - 3:43(3:43/m) 50cal 16.16/21.03mph
8) 1m - 3:30(3:30/m) 52cal 17.15/21.56mph
9) 1m - 4:33(4:33/m) 64cal 13.21/18.95mph
10) 1m - 3:44(3:44/m) 54cal 16.08/24.79mph
11) 1m - 3:54(3:54/m) 75cal 15.37/21.16mph
12) 1m - 4:15(4:15/m) 68cal 14.13/25.41mph
13) 1m - 4:27(4:27/m) 80cal 13.47/20.45mph
14) 1m - 3:43(3:43/m) 50cal 16.14/23.62mph
15) 1m - 3:05(3:05/m) 48cal 19.51/27.72mph
16) 1m - 3:39(3:39/m) 65cal 16.47/24.52mph
17) 1m - 2:59(2:59/m) 38cal 20.11/27.29mph
18) 1m - 3:39(3:39/m) 57cal 16.51/30.98mph
19) 1m - 4:33(4:33/m) 79cal 13.18/30.91mph
20) 1m - 4:53(4:53/m) 63cal 12.29/16.15mph
21) 1m - 2:53(2:53/m) 20cal 20.75/30.96mph
22) 1m - 4:09(4:09/m) 58cal 14.46/23.78mph
23) 1m - 3:06(3:06/m) 34cal 19.36/26.96mph
24) 1m - 3:28(3:28/m) 55cal 17.29/20.07mph
25) 1m - 3:24(3:24/m) 51cal 17.62/21.05mph
26) 1m - 3:47(3:47/m) 57cal 15.86/17.67mph
27) 1m - 3:44(3:44/m) 48cal 16.1/18.97mph
28) 1m - 3:46(3:46/m) 48cal 15.93/18.84mph
29) 1m - 3:49(3:49/m) 49cal 15.7/19.26mph
30) 1m - 3:31(3:31/m) 46cal 17.04/22.44mph
31) 1m - 3:35(3:35/m) 62cal 16.72/21.14mph
32) 1m - 3:42(3:42/m) 64cal 16.21/21.9mph
33) 1m - 4:41(4:41/m) 72cal 12.81/18.68mph
34) 1m - 3:44(3:44/m) 46cal 16.08/19.95mph
35) 1m - 3:49(3:49/m) 51cal 15.72/18.07mph
36) 1m - 3:12(3:12/m) 49cal 18.75/33.98mph
37) 0.67m - 2:48(4:10/m) 29cal 14.41/23.15mph
4:41 3:39 4:19 3:45 3:46 4:08 3:43 3:30 4:33 3:44 3:54 4:15 4:27 3:43 3:05 3:39 2:59 3:39 4:33 4:53 2:53 4:09 3:06 3:28 3:24 3:47 3:44 3:46 3:49 3:31 3:35 3:42 4:41 3:44 3:49 3:12 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:40 |
4:40 |
12.86 |
20/1 |
| 2.00 |
8:19 |
3:39 |
16.41 |
3/10 |
| 3.00 |
12:38 |
4:19 |
13.91 |
32/21 |
| 4.00 |
16:24 |
3:46 |
15.95 |
14/30 |
| 5.00 |
20:17 |
3:54 |
15.41 |
9/21 |
| 6.00 |
24:25 |
4:07 |
14.56 |
20/13 |
| 7.00 |
28:02 |
3:38 |
16.53 |
13/14 |
| 8.00 |
31:33 |
3:31 |
17.09 |
6/14 |
| 9.00 |
36:04 |
4:31 |
13.29 |
23/3 |
| 10.00 |
39:48 |
3:44 |
16.10 |
15/13 |
| 11.00 |
43:42 |
3:54 |
15.36 |
18/15 |
| 12.00 |
47:57 |
4:15 |
14.13 |
21/9 |
| 13.00 |
52:24 |
4:27 |
13.48 |
34/3 |
| 14.00 |
56:12 |
3:48 |
15.76 |
8/15 |
| 15.00 |
59:17 |
3:05 |
19.45 |
14/33 |
| 16.00 |
1:02:53 |
3:35 |
16.72 |
19/17 |
| 17.00 |
1:05:49 |
2:57 |
20.38 |
4/26 |
| 18.00 |
1:09:42 |
3:53 +14
|
15.48 |
16/15 |
| 19.00 |
1:14:22 |
4:40 |
12.84 |
33/0 |
| 20.00 |
1:20:19 |
5:57 +1:09
|
10.08 |
21/0 |
| 21.00 |
1:23:16 |
2:56 |
20.41 |
2/52 |
| 22.00 |
1:27:20 |
4:04 |
14.74 |
21/11 |
| 23.00 |
1:30:32 |
3:12 |
18.77 |
0/30 |
| 24.00 |
1:33:54 |
3:22 |
17.78 |
4/8 |
| 25.00 |
1:37:21 |
3:27 |
17.37 |
6/10 |
| 26.00 |
1:41:05 |
3:44 |
16.08 |
6/3 |
| 27.00 |
1:44:54 |
3:49 |
15.74 |
5/5 |
| 28.00 |
1:48:56 |
4:02 +17
|
14.88 |
2/7 |
| 29.00 |
1:52:42 |
3:46 |
15.96 |
8/9 |
| 30.00 |
1:56:13 |
3:31 |
17.05 |
5/9 |
| 31.00 |
1:59:48 |
3:35 |
16.72 |
11/6 |
| 32.00 |
2:03:30 |
3:42 |
16.21 |
15/10 |
| 33.00 |
2:08:11 |
4:41 |
12.82 |
39/6 |
| 34.00 |
2:12:00 |
3:49 |
15.71 |
1/6 |
| 35.00 |
2:15:44 |
3:44 |
16.07 |
2/5 |
| 36.00 |
2:18:59 |
3:15 |
18.46 |
12/23 |
| 36.68 |
2:21:45 |
2:46 |
14.65 |
10/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
60 2.0% |
12.2
|
|
40 3.6% |
13.8
|
|
35 3.2% |
14.8
|
|
32 2.8% |
14.8
|
|
27 2.2% |
17.0
|
|
25 1.7% |
11.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:56 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:20 |
3:32 |
| 20km |
44:29 |
3:35 |
| 15 miles |
54:18 |
3:37 |
| 20 miles |
1:13:40 |
3:41 |
| 40km |
1:32:45 |
3:44 |
| 25 miles |
1:33:19 |
3:44 |
| 42km |
1:37:40 |
3:45 |
| 50 miles |
3:14:34 |
3:53 |
| 56 miles |
3:39:24 |
3:55 |
| 100 miles |
6:45:40 |
4:03 |
| 112 miles |
7:37:27 |
4:05 |
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