Mon 12th Aug 2019 at 11:00am by bumpkin1970

Walk > General

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Time
35:13
Miles
1.74
Min/mi
20:14
Stride(cm)
67
Cals
226
Cadence
118
BPM
115
%MHR
71.9
B/mi
2327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 113/177bpm 137cal 41/64rpm 2.85/3.63mph
2) 0.74m - 14:11(19:14/m) 114/131bpm 89cal 58/66rpm 3.12/3.92mph

21:02 14:11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:23	115 113-117	2345	113 108-116
0.13	2:33	1:17	20:30	127 111-135	2603	113 110-118
0.19	3:45	1:11	19:03	124 121-127	2362	115 110-118
0.25	4:56	1:11	18:58	145 115-177	2751	120 116-124
0.31	6:08	1:12	19:15	130 121-136	2504	120 118-124
0.38	7:17	1:09	18:24	123 120-127	2263	119 118-120
0.44	8:27	1:10	18:45	118 114-121	2213	117 114-120
0.50	10:27	2:00	31:58	109 94-123	3485	120 118-128
0.56	12:02	1:35	25:21	116 109-126	2940	113 100-118
0.63	13:23	1:21	21:36	108 100-114	2332	104 104-104
0.69	14:38	1:14	19:50	103 93-111	2042	114 110-120
0.75	15:54	1:16	20:20	90 79-100	1830	114 112-120
0.81	17:12	1:18	20:45	104 98-108	2158	114 106-120
0.88	18:32	1:20	21:23	90 80-105	1924	-
0.94	19:46	1:14	19:46	104 81-118	2055	120 120-124
1.00	21:02	1:15	20:07	110 100-119	2214	114 106-124
1.06	22:12	1:10	18:47	103 101-105	1935	117 112-122
1.13	23:22	1:10	18:43	103 101-105	1928	118 114-122
1.19	24:33	1:11	18:55	103 101-107	1949	117 116-118
1.25	25:43	1:10	18:42	105 102-108	1964	121 118-124
1.31	26:53	1:10	18:32	104 102-105	1928	122 118-126
1.38	28:02	1:10	18:33	119 109-124	2208	123 122-126
1.44	29:22	1:20	21:18	121 119-122	2577	121 118-122
1.50	30:36	1:14	19:48	124 118-131	2454	126 122-132
1.56	31:46	1:10	18:40	121 119-123	2259	121 120-122
1.63	32:56	1:09	18:31	121 118-124	2241	119 114-120
1.69	34:07	1:11	19:02	126 123-128	2398	120 118-122
1.74	35:13	1:06	21:54	122 119-123	2672	117 116-120

Heart

115/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:51	More
1km	11:50	19:03	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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