Mon 12th Aug 2019 at 10:00am by jennywren

Walk > General

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Time
43:47
Miles
2.50
Min/mi
17:31
Stride(cm)
75
Cals
237
Cadence
123
BPM
88
%MHR
51.9
B/mi
1545
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 88/113bpm 94cal 62/88rpm 3.44/0mph
2) 1m - 17:24(17:24/m) 88/95bpm 96cal 61/65rpm 3.45/0mph
3) 0.5m - 8:57(17:55/m) 89/93bpm 47cal 61/64rpm 3.35/0mph

17:26 17:24 8:57

Pace

15%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	89 74-101	1647	123 112-176	1/1
0.25	4:28	2:09	17:11	86 81-95	1478	124 122-130	1/0
0.38	6:40	2:13	17:40	84 80-90	1484	123 120-128	2/0
0.50	8:51	2:11	17:27	91 87-97	1588	124 118-128	1/1
0.63	22:24	13:33	1:48:25	94 81-113	10191	123 122-128	0/1
0.75	24:41	2:17	18:16	85 80-89	1553	124 122-130	0/1
0.88	26:47	2:06	16:46	86 83-88	1442	122 116-128	1/1
1.00	28:55	2:08	17:01	87 84-91	1481	123 122-126	0/1
1.13	30:57	2:03	16:23	88 84-92	1441	124 122-130	1/1
1.25	38:18	7:20	58:42	86 67-95	5048	122 114-130	1/0
1.38	40:32	2:14	17:54	91 86-95	1629	123 120-128	1/0
1.50	42:36	2:04	16:34	88 85-92	1457	122 120-128	0/0
1.63	44:53	2:17	18:17	88 85-93	1609	122 122-128	0/1
1.75	47:04	2:11	17:26	87 84-93	1516	122 122-122	0/2
1.88	49:15	2:11	17:28	88 83-91	1537	122 122-124	0/1
2.00	51:23	2:08	17:04	89 85-95	1519	123 122-128	1/0
2.13	53:46	2:23	19:05	89 87-93	1699	122 108-126	2/0
2.25	55:55	2:09	17:09	90 86-92	1543	122 122-128	1/1
2.38	58:12	2:18	18:21	89 83-93	1632	122 122-126	1/0
2.50	1:00:25	2:13	18:02	89 86-92	1605	122 120-122	0/1

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:01	More
1km	10:45	17:17	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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