Mon 12th Aug 2019 at 10:00am by RunningNerd

Bike > General

  • Time
    1:13:54
  • Miles
    9.03
  • Mph
    7.3
  • FBI
    29.60
  • Cals
    437
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 24:38(4:56/km) 134/162bpm 223cal 12.18/19.75kmph
2) 5km - 20:57(4:11/km) 124/152bpm 119cal 14.32/18.68kmph
3) 4.53km - 28:20(6:15/km) 101/133bpm 95cal 9.59/27.54kmph
24:38 20:57 28:20

Pace

29% 28% 41% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:21 1:21 11.12 146 128-156 788
0.50 3:06 1:45 8.57 143 136-148 1001
0.75 4:35 1:29 10.09 116 107-133 690
1.00 5:58 1:23 10.90 139 116-152 765
1.25 7:20 1:22 10.99 152 143-161 830
1.50 8:41 1:22 11.02 157 154-159 855
1.75 14:53 6:12 +1:52 2.42 122 78-157 3022
2.00 19:07 4:14 3.54 111 89-133 1882
2.25 20:45 1:38 9.16 146 137-155 956
2.50 22:10 1:25 10.58 154 150-157 873
2.75 23:34 1:24 10.75 140 126-156 782
3.00 25:27 1:53 7.96 131 115-146 987
3.25 27:22 1:55 7.82 139 123-151 1067
3.50 29:19 1:57 7.72 139 128-145 1081
3.75 30:55 1:36 9.38 134 117-147 857
4.00 32:23 1:28 10.23 124 114-134 727
4.25 33:55 1:32 9.79 127 113-152 778
4.50 35:53 1:58 7.63 129 115-144 1014
4.75 37:18 1:25 10.54 123 112-134 701
5.00 38:45 1:27 10.40 118 114-123 681
5.25 41:25 2:40 5.61 112 91-132 1197
5.50 43:06 1:41 8.94 119 116-121 799
5.75 44:42 1:36 9.37 115 112-118 736
6.00 46:09 1:28 10.27 117 113-121 683
6.25 47:39 1:29 10.06 114 110-118 680
6.50 49:57 2:18 6.50 112 104-117 1034
6.75 51:27 1:29 10.07 118 115-120 703
7.00 52:53 1:26 10.42 113 108-119 650
7.25 55:03 2:10 6.90 116 94-133 1008
7.50 58:44 3:40 4.09 84 70-101 1234
7.75 1:00:22 1:39 9.13 112 99-124 736
8.00 1:03:15 2:53 5.21 102 83-120 1174
8.25 1:05:27 2:12 6.81 114 103-120 1005
8.50 1:11:13 5:46 2.60 91 74-121 2100
8.75 1:12:55 1:42 8.85 87 70-115 590
9.00 1:14:20 1:26 10.52 116 108-121 662
9.03 1:15:47 1:27 1.10 93 78-109 5079

Heart

119/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:15 5:00 More
800m 2:40 5:22 More
1km 3:21 5:24 More
Mile 5:27 5:27 More
5k 20:18 6:32 More
5 miles 33:24 6:41 More
10k 45:56 7:24 More

Predictions

Dist Time Per Mile
10 miles 1:22:20 8:14
20km 1:43:40 8:21
15 miles 2:06:33 8:26
20 miles 2:51:41 8:35
40km 3:36:09 8:42
25 miles 3:37:29 8:42
42km 3:47:37 8:43
50 miles 7:33:27 9:04
56 miles 8:31:19 9:08
100 miles 15:45:24 9:27
112 miles 17:46:04 9:31
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