Mon 12th Aug 2019 at 9:00am by thorneygeoff

Run > General

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Time
38:22
Miles
3.73
Min/mi
10:17
Pacing
0%
WAVA
51.84
Cals
337
BPM
124
%MHR
74
B/mi
1271
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/127bpm 83cal 5.72/6.08mph
2) 1m - 10:05(10:05/m) 122/130bpm 85cal 5.95/6.5mph
3) 1m - 10:27(10:27/m) 126/135bpm 97cal 5.74/6.63mph
4) 0.73m - 7:20(10:00/m) 127/131bpm 72cal 5.99/6.4mph

10:29 10:05 10:27 7:20

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	98 75-112	1048	0/0
0.25	2:39	1:19	10:29	118 112-119	1237	0/1
0.38	3:56	1:18	10:20	122 119-123	1261	1/0
0.50	5:16	1:19	10:36	124 122-126	1314	1/1
0.63	6:33	1:17	10:20	122 119-125	1260	0/0
0.75	7:51	1:18	10:21	124 122-126	1284	0/1
0.88	9:10	1:19	10:34	124 123-126	1310	1/1
1.00	10:30	1:19	10:36	124 122-127	1314	0/2
1.13	11:44	1:14	9:55	124 123-127	1230	1/0
1.25	13:01	1:17	10:13	124 121-126	1267	1/3
1.38	14:18	1:17	10:15	125 124-126	1282	0/2
1.50	15:36	1:18	10:26	125 124-126	1305	0/0
1.63	19:34	3:58 +2:42	31:46	105 79-126	3335	0/0
1.75	20:49	1:15	10:01	122 117-126	1223	2/0
1.88	22:04	1:15	9:58	127 124-130	1265	1/2
2.00	23:17	1:13	9:44	127 126-129	1236	0/2
2.13	24:38	1:21	10:49	128 126-129	1384	1/0
2.25	25:57	1:18	10:28	128 124-130	1339	1/1
2.38	27:13	1:16	10:12	130 129-132	1326	5/0
2.50	28:33	1:20	10:40	132 131-134	1408	1/0
2.63	29:52	1:19	10:31	133 132-134	1398	2/0
2.75	42:43	12:52 +11:48	1:42:53	133 83-135	13683	0/1
2.88	44:14	1:30	12:03	107 84-119	1289	2/0
3.00	45:33	1:19	10:31	122 119-124	1283	0/2
3.13	46:49	1:16	10:11	123 119-127	1253	0/0
3.25	48:05	1:16	10:11	127 125-129	1293	0/1
3.38	49:20	1:15	9:59	129 128-130	1289	1/1
3.50	50:34	1:14	9:49	128 127-129	1257	0/2
3.63	51:50	1:16	10:07	128 127-128	1295	0/1
3.73	52:52	1:02	9:40	130 129-131	1256	1/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.97%	More
800m	4:56	9:55	44.04%	More
1km	6:11	9:56	45.83%	More
Mile	10:05	10:05	47.79%	More
5k	46:18	14:54	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.75
5km	31:37	10:11	52.00
5M	52:21	10:28	51.41
10km	1:05:54	10:36	51.12
10M	1:49:08	10:55	51.17
Half	2:25:18	11:05	50.55
20M	3:47:32	11:23	51.15
Mara	5:02:56	11:34	51.23

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