Sun 11th Aug 2019 at 6:00pm by cilahim

Run > General

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Time
40:33
Miles
5.32
Min/mi
7:37
Pacing
87%
WAVA
65.31
Stride(cm)
124
Cals
423
Cadence
170
BPM
135
%MHR
79.2
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 123/137bpm 47cal 7.56/8.2mph
2) 0.62m - 4:39(7:29/m) 134/141bpm 48cal 8.03/8.39mph
3) 0.62m - 4:48(7:43/m) 135/144bpm 50cal 7.78/7.93mph
4) 0.62m - 4:40(7:31/m) 131/140bpm 47cal 7.98/8.31mph
5) 0.62m - 4:46(7:40/m) 134/142bpm 49cal 7.83/8.22mph
6) 0.62m - 4:46(7:41/m) 139/148bpm 51cal 7.81/7.89mph
7) 0.62m - 4:40(7:31/m) 142/148bpm 50cal 7.98/8.29mph
8) 0.62m - 4:37(7:26/m) 143/149bpm 51cal 8.07/8.29mph
9) 0.35m - 2:41(7:35/m) 146/152bpm 30cal 7.92/8.27mph

4:56 4:39 4:48 4:40 4:46 4:46 4:40 4:37 2:41

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	115 80-137	921	166 102-170
0.50	4:00	2:00	8:00	127 120-135	1016	167 166-168
0.75	6:25	2:25 +35	9:41	128 112-136	1239	166 102-172
1.00	8:20	1:55	7:41	133 130-135	1021	170 168-172
1.25	10:12	1:52	7:27	137 132-141	1021	170 168-172
1.50	12:10	1:58	7:52	134 129-143	1053	169 168-172
1.75	14:03	1:53	7:32	137 134-139	1032	171 168-172
2.00	15:59	1:56	7:45	135 131-140	1045	170 168-176
2.25	17:53	1:54	7:35	132 128-136	1001	169 168-170
2.50	19:44	1:51	7:23	128 125-130	946	170 168-172
2.75	21:40	1:56	7:44	133 128-137	1027	170 168-172
3.00	23:32	1:52	7:30	134 132-136	1004	170 168-176
3.25	25:29	1:56	7:45	139 134-142	1078	171 168-174
3.50	27:25	1:56	7:45	139 134-148	1077	171 168-176
3.75	29:19	1:54	7:36	140 137-146	1063	169 168-172
4.00	31:10	1:51	7:26	139 137-143	1033	170 168-176
4.25	33:05	1:54	7:37	143 140-148	1089	171 168-176
4.50	34:54	1:50	7:19	144 142-147	1055	171 170-176
4.75	36:47	1:52	7:29	142 139-148	1063	171 170-174
5.00	38:40	1:53	7:32	145 139-149	1091	172 170-176
5.25	40:32	1:53	7:31	146 140-152	1097	174 170-178
5.32	41:08	36	8:00	143 142-145	1144	172 166-174

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	5.3	40:32	7:43
Walk	0.0	102	0	1	12:36
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.48%	More
800m	3:40	7:23	55.09%	More
1km	4:36	7:24	57.26%	More
Mile	7:27	7:27	59.98%	More
5k	23:26	7:32	64.95%	More
5 miles	38:32	7:42	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:56	7:23	66.34
5M	37:58	7:36	65.37
10km	47:48	7:42	64.89
10M	1:19:10	7:55	64.82
Half	1:45:24	8:03	63.96
20M	2:45:03	8:15	64.73
Mara	3:39:45	8:23	64.83

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