Mon 12th Aug 2019 at 10:00am by raquel65

Run > General

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Time
11:01
Miles
1.07
Min/mi
10:18
Pacing
92%
WAVA
48.75
Stride(cm)
114
Cals
113
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 105cal 5.86/9.62mph
2) 0.07m - 47(10:34/m) 8cal 5.68/6.2mph

10:15 47

Pace

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:40	171 116-186
0.13	1:21	41	11:00	129 90-188
0.19	1:58	37	9:47	148 92-188
0.25	2:36	38	10:07	168 92-196
0.31	3:14	38	10:06	187 184-190
0.38	3:52	38	10:08	186 184-188
0.44	4:33	41	10:59	170 94-186
0.50	5:15	42	11:06	125 92-190
0.56	5:52	37	9:57	108 92-184
0.63	6:31	39	10:21	92 90-96
0.69	7:18	48 +16	12:40	98 92-116
0.75	7:56	38	10:10	92 92-94
0.81	8:44	48 +6	12:44	93 92-94
0.88	9:21	37	9:55	131 94-186
0.94	10:08	46 +8	12:21	171 116-186
1.00	10:45	37	9:55	130 94-186
1.06	11:24	39	10:20	166 94-182
1.07	11:31	7	12:20	94 94-94

Cadence

137 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	184	0.5	5:13	10:36
Walk	50.0	94	0.5	5:56	10:52
Pause	3.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.45%	More
800m	5:06	10:15	43.79%	More
1km	6:22	10:15	45.60%	More
Mile	10:15	10:15	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	34:06	10:59	50.55
5M	56:28	11:18	49.87
10km	1:11:06	11:27	49.61
10M	1:57:44	11:46	49.43
Half	2:36:45	11:58	48.52
20M	4:05:28	12:16	48.83
Mara	5:26:49	12:28	48.63

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