Mon 12th Aug 2019 at 9:00am by _paul

Run > General

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Time
1:07:10
Miles
11.45
Min/mi
5:52
Pacing
79%
WAVA
75.24
Stride(cm)
160
Cals
937
Cadence
171
BPM
150
%MHR
87.8
B/mi
881
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 113/126bpm 38cal 8.72/9.37mph
2) 0.62m - 3:47(6:05/m) 127/135bpm 42cal 9.86/10.21mph
3) 0.62m - 3:40(5:54/m) 135/143bpm 45cal 10.18/10.5mph
4) 0.62m - 3:27(5:33/m) 141/146bpm 45cal 10.8/11.35mph
5) 0.62m - 3:32(5:42/m) 144/151bpm 48cal 10.53/10.92mph
6) 0.62m - 3:25(5:30/m) 148/156bpm 48cal 10.9/11.21mph
7) 0.62m - 3:36(5:47/m) 152/158bpm 52cal 10.36/10.62mph
8) 0.62m - 3:27(5:33/m) 152/163bpm 50cal 10.82/11.19mph
9) 0.62m - 3:33(5:43/m) 160/164bpm 55cal 10.48/10.87mph
10) 0.62m - 3:37(5:49/m) 157/160bpm 54cal 10.32/10.73mph
11) 0.62m - 3:35(5:45/m) 158/163bpm 54cal 10.42/10.58mph
12) 0.62m - 3:38(5:51/m) 156/163bpm 53cal 10.27/10.5mph
13) 0.62m - 3:36(5:48/m) 157/163bpm 53cal 10.34/10.73mph
14) 0.62m - 3:37(5:49/m) 157/163bpm 53cal 10.31/10.5mph
15) 0.62m - 3:36(5:48/m) 159/163bpm 54cal 10.35/10.46mph
16) 0.62m - 3:36(5:47/m) 162/175bpm 55cal 10.37/10.5mph
17) 0.62m - 3:34(5:44/m) 162/170bpm 54cal 10.46/10.73mph
18) 0.62m - 3:35(5:47/m) 159/164bpm 52cal 10.39/10.83mph
19) 0.27m - 2:02(7:40/m) 166/170bpm 32cal 7.83/10.4mph

4:17 3:47 3:40 3:27 3:32 3:25 3:36 3:27 3:33 3:37 3:35 3:38 3:36 3:37 3:36 3:36 3:34 3:35 2:02

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	106 45-121	745	173 164-180
1.00	6:37	3:07	6:13	125 118-130	777	171 168-174
1.50	9:34	2:56	5:53	132 128-137	776	171 166-180
2.00	13:23	3:49 +57	7:39	137 118-145	1048	173 168-184
2.50	16:13	2:50	5:39	141 135-146	797	172 168-178
3.00	19:05	2:52	5:45	144 139-148	827	172 168-184
3.50	21:50	2:45	5:30	148 141-151	814	172 168-188
4.00	24:40	2:50	5:40	151 146-158	857	173 166-184
4.50	27:29	2:49	5:38	152 146-156	857	172 168-178
5.00	30:18	2:49	5:38	154 147-163	869	170 168-172
5.50	33:10	2:51	5:42	160 157-164	913	171 168-172
6.00	36:03	2:53	5:46	157 151-160	906	170 168-174
6.50	38:55	2:52	5:45	157 153-160	902	169 166-176
7.00	41:51	2:56	5:52	158 152-163	927	172 166-180
7.50	44:45	2:54	5:48	157 152-163	910	172 170-178
8.00	47:40	2:55	5:49	158 152-163	919	173 168-184
8.50	50:34	2:55	5:50	157 154-163	915	171 168-176
9.00	53:29	2:55	5:50	159 149-163	926	171 166-184
9.50	56:22	2:53	5:45	159 157-162	915	170 168-172
10.00	59:14	2:52	5:45	164 158-175	942	169 166-176
10.50	1:02:09	2:55	5:50	161 156-169	938	170 166-176
11.00	1:04:58	2:49	5:37	158 153-163	888	171 168-172
11.45	1:08:08	3:10	7:02	163 152-169	1147	172 164-182

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	11.5	1:07:10	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	54.63%	More
800m	2:43	5:27	62.16%	More
1km	3:24	5:28	65.01%	More
Mile	5:34	5:34	68.54%	More
5k	17:27	5:37	74.12%	More
5 miles	28:21	5:40	74.62%	More
10k	35:25	5:42	74.80%	More
10 miles	58:19	5:50	75.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	75.27
5km	16:51	5:25	76.74
5M	27:54	5:35	75.81
10km	35:08	5:39	75.39
10M	58:11	5:49	75.33
Half	1:17:28	5:55	74.35
20M	2:01:19	6:04	75.23
Mara	2:41:31	6:10	75.35

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