Sun 11th Aug 2019 at 3:00pm by OllyGoGo

Run > General

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Time
59:54
Miles
6.73
Min/mi
8:54
Pacing
85%
WAVA
59.53
Stride(cm)
105
Cals
758
Cadence
173
BPM
140
%MHR
78.4
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 124/139bpm 104cal 6.41/6.72mph
2) 1m - 8:54(8:54/m) 133/147bpm 107cal 6.74/6.99mph
3) 1m - 8:42(8:42/m) 142/149bpm 112cal 6.9/7.24mph
4) 1m - 8:33(8:33/m) 147/150bpm 113cal 7.02/7.47mph
5) 1m - 8:39(8:39/m) 147/152bpm 115cal 6.94/7.14mph
6) 1m - 8:56(8:56/m) 145/152bpm 116cal 6.72/7.16mph
7) 0.54m - 4:42(8:46/m) 149/151bpm 63cal 6.84/7.28mph
8) 0.2m - 2:07(10:50/m) 150/155bpm 28cal 5.54/6.24mph

9:21 8:54 8:42 8:33 8:39 8:56 4:42 2:07

Pin Map

Imported from file - 2013-12-18

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	123 93-139	1204	171 166-174	0/0
0.50	4:48	2:21	9:26	124 120-125	1169	172 166-176	0/0
0.75	7:06	2:18	9:11	120 111-124	1102	174 172-176	0/0
1.00	9:21	2:15	8:59	132 123-138	1186	175 174-178	0/0
1.25	11:35	2:14	8:58	134 132-136	1201	173 172-176	0/0
1.50	13:51	2:15	9:02	136 134-137	1227	173 172-176	0/0
1.75	16:52	3:02 +49	12:07	124 102-135	1503	172 116-182	0/0
2.00	19:03	2:11	8:43	138 133-147	1204	173 172-174	0/0
2.25	21:20	2:16 +7	9:05	138 135-141	1254	173 172-174	0/0
2.50	23:33	2:13	8:53	141 137-147	1253	173 172-174	0/0
2.75	25:40	2:07	8:29	145 142-147	1231	173 172-174	0/0
3.00	27:52	2:12	8:48	143 141-149	1259	172 172-174	0/0
3.25	30:04	2:12	8:47	147 143-150	1290	172 172-174	0/0
3.50	32:12	2:08	8:33	145 142-147	1239	173 172-174	0/0
3.75	34:19	2:07	8:28	147 144-150	1245	174 172-174	0/0
4.00	36:25	2:06	8:23	147 146-150	1233	173 172-174	0/0
4.25	38:39	2:14	8:55	144 142-146	1284	172 172-174	0/0
4.50	40:50	2:11	8:43	147 145-150	1282	173 172-174	0/0
4.75	42:56	2:07	8:27	150 149-151	1268	173 172-174	0/0
5.00	45:04	2:07	8:29	149 147-151	1264	174 172-176	0/0
5.25	47:18	2:14	8:57	146 141-152	1308	174 172-180	0/0
5.50	49:39	2:21	9:24	146 144-149	1373	172 170-174	0/0
5.75	51:48	2:09	8:36	142 141-145	1221	172 172-176	0/0
6.00	54:00	2:11	8:46	146 145-149	1280	173 172-176	0/0
6.25	56:05	2:06	8:23	150 148-151	1257	174 172-180	0/0
6.50	58:23	2:18	9:10	148 145-150	1357	172 172-172	0/0
6.73	1:00:50	2:27	10:35	149 146-154	1576	171 168-172	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 59:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	6.7	59:53	8:55
Walk	1.4	116	0	50	5:02:43
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.25%	More
800m	4:09	8:20	51.15%	More
1km	5:13	8:23	53.06%	More
Mile	8:32	8:32	55.01%	More
5k	26:51	8:39	59.63%	More
5 miles	43:41	8:44	59.92%	More
10k	55:31	8:56	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:43	8:45	59.88
10km	55:02	8:51	59.51
10M	1:31:09	9:07	59.52
Half	2:01:21	9:16	58.77
20M	3:10:02	9:30	59.47
Mara	4:13:00	9:39	59.56

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