Thu 8th Aug 2019 at 7:00pm by OllyGoGo

Run > General

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Time
12:26
Miles
1.24
Min/mi
10:02
Pacing
94%
WAVA
48.23
Stride(cm)
95
Cals
153
Cadence
170
BPM
133
%MHR
75
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 134/143bpm 122cal 6.03/6.66mph
2) 0.24m - 2:28(10:06/m) 138/141bpm 31cal 5.94/6.1mph

9:57 2:28

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	116 89-141	1180	172 166-174
0.13	1:15	37	9:48	132 126-141	1294	170 168-172
0.19	1:51	36	9:34	140 134-143	1340	169 168-170
0.25	2:28	37	9:54	136 134-137	1347	168 168-170
0.31	3:04	36	9:44	137 133-140	1332	169 168-170
0.38	3:41	37	9:49	134 133-135	1315	169 168-170
0.44	4:18	36	9:43	134 133-136	1302	170 168-170
0.50	4:55	37	9:52	133 132-134	1313	170 168-170
0.56	5:32	37	9:58	135 133-136	1345	171 170-172
0.63	6:09	37	9:49	136 134-137	1334	170 168-170
0.69	6:52	44	11:36	136 135-137	1578	168 164-170
0.75	7:28	36	9:36	135 134-135	1295	169 168-170
0.81	8:04	36	9:32	136 135-137	1296	170 168-172
0.88	8:41	37	9:49	137 136-139	1346	168 168-170
0.94	9:18	37	9:53	138 137-138	1363	170 170-170
1.00	9:57	39	10:22	136 135-137	1409	170 168-170
1.06	10:35	38	10:10	137 135-141	1393	171 168-172
1.13	11:12	37	9:57	138 137-139	1374	171 170-172
1.19	11:48	36	9:33	140 139-141	1336	172 170-172
1.24	12:25	37	10:50	138 136-140	1494	167 162-170

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	12:25	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.80%	More
800m	4:47	9:36	44.40%	More
1km	6:01	9:40	45.98%	More
Mile	9:51	9:51	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.45
5km	32:55	10:36	48.64
5M	54:31	10:54	48.02
10km	1:08:38	11:03	47.72
10M	1:53:39	11:22	47.74
Half	2:31:19	11:33	47.13
20M	3:56:57	11:51	47.69
Mara	5:15:28	12:02	47.77

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