Mon 12th Aug 2019 at 6:00am by WobblyBob

Walk > General

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Time
22:30
Miles
1.25
Min/mi
18:00
Stride(cm)
76
Cals
143
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 22:30(11:12/km) 143cal 58/67rpm 5.35/7.86kmph

22:30

Pin Map

0mi in 0

Pace

40%

30%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:34	1:34	25:06	123 116-134
0.13	2:50	1:16	20:19	116 114-118
0.19	4:03	1:13	19:22	118 114-120
0.25	5:17	1:14	19:38	117 114-118
0.31	6:23	1:06	17:36	120 118-122
0.38	7:38	1:15	20:06	118 116-122
0.44	8:52	1:14	19:43	117 114-120
0.50	9:55	1:03	16:49	117 114-120
0.56	11:05	1:10	18:44	116 114-120
0.63	12:13	1:08	18:05	117 114-120
0.69	13:24	1:11	19:01	120 114-122
0.75	14:37	1:13	19:20	115 112-118
0.81	15:53	1:16	20:19	115 112-122
0.88	17:00	1:07	17:46	119 114-122
0.94	18:07	1:07	17:51	121 118-122
1.00	19:18	1:12	19:10	115 112-118
1.06	20:15	57	15:08	117 112-122
1.13	21:00	45	11:59	121 118-122
1.19	21:40	40	10:45	122 120-122
1.25	22:32	52	14:17	118 112-122

Cadence

118 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	7:53	15:51	More
1km	10:14	16:28	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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