Sun 11th Aug 2019 at 5:00pm by WobblyBob
Walk > General
-
Time
22:10
-
Miles
0.79
-
Min/mi
28:04
-
Stride(cm)
51
-
Cals
100
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27km - 22:10(17:27/km) 100cal 37/61rpm 3.44/5.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:35 |
109 102-118 |
0.13 |
3:10 |
1:26 |
23:04 |
110 108-114 |
0.19 |
4:26 |
1:16 |
20:14 |
111 110-114 |
0.25 |
5:43 |
1:17 |
20:36 |
112 110-114 |
0.31 |
7:06 |
1:23 |
22:07 |
114 114-114 |
0.38 |
8:26 |
1:20 |
21:23 |
112 110-114 |
0.44 |
9:52 |
1:26 |
22:52 |
114 112-114 |
0.50 |
11:13 |
1:21 |
21:35 |
111 106-114 |
0.56 |
12:36 |
1:23 |
22:05 |
112 110-114 |
0.63 |
14:04 |
1:28 |
23:34 |
110 104-114 |
0.69 |
16:40 |
2:36 |
41:36 |
112 112-112 |
0.75 |
19:15 |
2:35 |
41:12 |
122 122-122 |
0.79 |
22:11 |
2:56 |
1:15:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
10:44 |
21:35 |
More |
1km |
13:49 |
22:13 |
More |
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