Mon 12th Aug 2019 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
48:05
Miles
6.50
Min/mi
7:24
Pacing
91%
WAVA
62.69
Stride(cm)
127
Cals
638
Cadence
172
BPM
145
%MHR
85
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 141/151bpm 101cal 7.84/9.5mph
2) 1m - 7:24(7:24/m) 148/153bpm 105cal 8.11/9.18mph
3) 1m - 7:26(7:26/m) 148/155bpm 103cal 8.07/8.58mph
4) 1m - 7:17(7:17/m) 142/149bpm 90cal 8.25/8.62mph
5) 1m - 7:21(7:21/m) 145/153bpm 94cal 8.17/8.83mph
6) 1m - 7:13(7:13/m) 148/159bpm 95cal 8.32/11.54mph
7) 0.5m - 3:46(7:34/m) 147/152bpm 50cal 7.92/8.35mph

7:39 7:24 7:26 7:17 7:21 7:13 3:46

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	130 73-145	1126	170 82-178
0.50	3:58	1:48	7:14	144 140-146	1041	173 172-176
0.75	5:47	1:48	7:13	146 144-147	1054	173 172-178
1.00	7:40	1:53	7:32	148 142-151	1114	173 170-180
1.25	9:30	1:51	7:23	148 145-153	1094	173 172-180
1.50	11:21	1:50	7:22	149 146-152	1097	173 170-178
1.75	13:14	1:53	7:32	147 143-153	1108	171 170-172
2.00	15:04	1:50	7:19	148 145-152	1083	173 170-176
2.25	16:56	1:52	7:28	152 149-155	1134	171 168-174
2.50	18:47	1:51	7:25	149 145-153	1105	171 170-176
2.75	20:40	1:53	7:33	148 141-151	1117	171 168-178
3.00	22:30	1:50	7:18	143 138-146	1045	171 168-172
3.25	24:18	1:49	7:15	140 136-143	1015	171 168-174
3.50	26:07	1:48	7:13	141 138-145	1017	171 168-172
3.75	27:56	1:50	7:19	144 139-148	1054	171 168-180
4.00	29:46	1:50	7:20	142 137-149	1041	171 166-174
4.25	31:31	1:45	6:58	142 136-149	989	172 168-174
4.50	33:17	1:46	7:04	144 140-147	1017	172 170-174
4.75	35:18	2:01	8:04	148 144-153	1195	172 168-184
5.00	37:07	1:49	7:16	144 138-147	1046	173 170-176
5.25	38:50	1:43	6:51	145 143-147	993	173 172-176
5.50	40:40	1:51	7:22	148 143-152	1090	171 168-176
5.75	42:30	1:50	7:21	151 144-159	1109	174 168-188
6.00	44:19	1:48	7:14	147 142-151	1063	172 168-176
6.25	46:14	1:55	7:41	149 144-152	1145	170 168-172
6.50	48:06	1:52	7:34	146 139-149	1104	170 168-174

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.5	48:00	7:23
Walk	0.0	82	0	1	12:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.35%	More
800m	3:28	6:58	53.99%	More
1km	4:20	6:59	56.30%	More
Mile	7:07	7:07	58.55%	More
5k	22:31	7:15	62.88%	More
5 miles	36:33	7:19	62.99%	More
10k	45:36	7:20	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	21:59	7:05	64.40
5M	36:25	7:17	63.23
10km	45:50	7:23	62.70
10M	1:15:55	7:36	62.53
Half	1:41:04	7:43	61.65
20M	2:38:16	7:55	62.38
Mara	3:30:43	8:03	62.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry