Mon 12th Aug 2019 at 6:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
1:00:11
Miles
7.15
Min/mi
8:25
Pacing
80%
WAVA
55.42
Stride(cm)
110
Cals
668
Cadence
173
BPM
136
%MHR
71.6
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/142bpm 91cal 6.85/9.41mph
2) 1m - 8:30(8:30/m) 134/151bpm 93cal 7.06/7.45mph
3) 1m - 8:08(8:08/m) 130/138bpm 81cal 7.38/7.68mph
4) 1m - 8:13(8:13/m) 138/144bpm 93cal 7.29/7.56mph
5) 1m - 8:25(8:25/m) 138/142bpm 92cal 7.13/7.37mph
6) 1m - 8:20(8:20/m) 142/148bpm 96cal 7.21/7.49mph
7) 1m - 8:39(8:39/m) 150/156bpm 107cal 6.93/7.2mph
8) 0.15m - 1:12(7:53/m) 153/157bpm 15cal 7.61/7.45mph

8:45 8:30 8:08 8:13 8:25 8:20 8:39 1:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	113 76-133	996	172 118-176
0.50	4:30	2:18	9:13	129 127-131	1189	174 170-178
0.75	6:54	2:23 +16	9:33	126 120-134	1203	173 168-176
1.00	9:00	2:07	8:27	139 134-142	1174	175 172-176
1.25	11:26	2:25 +12	9:42	134 125-145	1299	174 170-180
1.50	14:40	3:14 +1:10	12:58	121 90-143	1569	172 118-176
1.75	16:45	2:05	8:19	132 118-143	1098	174 170-178
2.00	18:52	2:07	8:29	142 129-150	1206	175 174-178
2.25	20:51	1:59	7:56	130 126-134	1032	174 172-176
2.50	22:57	2:05	8:22	131 125-135	1095	174 172-180
2.75	24:58	2:01	8:05	133 127-136	1076	174 172-176
3.00	27:00	2:02	8:07	128 120-138	1039	173 170-176
3.25	29:06	2:06	8:22	137 135-140	1147	172 170-172
3.50	31:09	2:03	8:12	137 132-142	1124	172 170-174
3.75	33:11	2:03	8:12	137 128-144	1122	172 170-172
4.00	35:14	2:02	8:09	140 138-142	1140	173 172-174
4.25	37:19	2:05	8:20	139 135-142	1159	172 172-172
4.50	39:25	2:07	8:26	137 134-140	1155	172 172-172
4.75	41:33	2:08	8:30	134 125-138	1139	173 172-174
5.00	43:38	2:06	8:22	140 135-142	1171	173 170-176
5.25	45:44	2:05	8:22	139 136-143	1162	173 172-174
5.50	47:48	2:05	8:19	141 133-147	1172	174 172-176
5.75	49:55	2:06	8:26	144 141-146	1213	174 172-180
6.00	51:58	2:03	8:13	145 143-147	1190	174 174-176
6.25	54:09	2:11	8:46	151 146-156	1323	174 174-176
6.50	56:17	2:08	8:31	153 150-155	1303	174 172-176
6.75	58:26	2:09	8:36	149 147-153	1281	174 172-176
7.00	1:00:37	2:11	8:44	147 137-155	1283	173 172-174
7.15	1:01:49	1:12	7:58	152 149-156	1212	174 172-174

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	7.2	1:00:26	8:39
Walk	0.0	118	0	1	40:56
Pause	2.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.16%	More
800m	3:59	8:00	47.06%	More
1km	5:01	8:04	48.69%	More
Mile	8:07	8:07	51.25%	More
5k	25:34	8:14	55.38%	More
5 miles	41:32	8:18	55.45%	More
10k	53:17	8:35	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:12	8:14	55.89
10km	51:52	8:21	55.41
10M	1:25:53	8:35	55.27
Half	1:54:21	8:44	54.49
20M	2:59:04	8:57	55.13
Mara	3:58:24	9:06	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry