Mon 12th Aug 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
25:10
Miles
3.02
Min/mi
8:20
Pacing
93%
WAVA
52.20
Stride(cm)
120
Cals
346
Cadence
161
BPM
144
%MHR
83.2
B/mi
1200
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/132bpm 94cal 7.15/7.64mph
2) 1m - 8:21(8:21/m) 144/158bpm 115cal 7.19/7.89mph
3) 1m - 8:16(8:16/m) 168/174bpm 135cal 7.25/8.2mph
4) 0.02m - 9(8:14/m) 164/165bpm 2cal 7.29/7.66mph

8:23 8:21 8:16 9

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	105 71-120	897	160 108-168	5/1
0.25	2:05	1:01	8:06	120 117-124	971	162 160-164	2/1
0.38	3:10	1:05	8:43	128 120-132	1115	163 162-166	3/2
0.50	4:13	1:03	8:22	129 126-131	1080	163 158-164	3/3
0.63	5:14	1:01	8:06	122 119-127	988	162 160-164	2/3
0.75	6:18	1:05	8:36	126 122-130	1084	163 158-166	4/2
0.88	7:20	1:02	8:16	126 123-131	1041	161 158-164	0/5
1.00	8:23	1:03	8:23	129 126-132	1082	162 156-166	1/3
1.13	9:21	58	7:47	131 129-133	1020	160 158-162	1/3
1.25	10:21	1:00	7:57	131 129-133	1040	163 160-166	3/1
1.38	11:23	1:02	8:15	135 130-138	1114	161 158-164	2/2
1.50	12:22	59	7:53	148 137-156	1167	161 158-164	0/6
1.63	13:23	1:01	8:05	152 148-158	1229	161 158-164	0/4
1.75	14:28	1:05	8:41	150 144-155	1303	161 160-164	3/1
1.88	15:36	1:09	9:09	150 148-154	1372	160 158-166	2/1
2.00	16:44	1:08	9:00	151 147-155	1359	159 156-162	7/1
2.13	17:54	1:11	9:25	155 143-167	1460	157 152-160	0/3
2.25	18:57	1:03	8:22	169 167-173	1414	157 156-160	1/2
2.38	19:58	1:00	8:02	170 167-172	1367	161 156-164	1/2
2.50	21:01	1:03	8:26	172 169-173	1450	162 158-164	5/0
2.63	22:00	59	7:52	170 166-173	1336	160 156-164	0/6
2.75	23:01	1:01	8:09	171 170-171	1393	162 158-166	5/1
2.88	24:01	1:00	7:59	169 165-172	1349	162 158-166	3/2
3.00	25:00	59	7:54	169 166-171	1336	159 156-162	2/2
3.02	25:09	9	8:40	164 163-164	1420	157 154-160	2/0

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 19m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3	25:07	8:20
Walk	0.1	108	0	2	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.22%	More
800m	3:57	7:56	44.98%	More
1km	4:57	7:59	46.78%	More
Mile	8:08	8:08	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:56	8:21	52.18
5M	42:57	8:35	51.15
10km	54:04	8:42	50.67
10M	1:29:32	8:57	50.51
Half	1:59:13	9:06	49.77
20M	3:06:41	9:20	50.36
Mara	4:08:33	9:29	50.44

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