Mon 12th Aug 2019 at 9:00am by Rich963

Run > Easy

  • Time
    30:28
  • Miles
    2.96
  • Min/mi
    10:18
  • Pacing
    83%
  • WAVA
    42.83
  • Stride(cm)
    100
  • Cals
    424
  • Cadence
    157
  • BPM
    133
  • %MHR
    75.6
  • B/mi
    1370
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/142bpm 125cal 6.17/7.43mph
2) 1m - 10:45(10:45/m) 136/146bpm 154cal 5.58/7.51mph
3) 0.96m - 9:59(10:22/m) 140/153bpm 145cal 5.79/8.1mph
9:44 10:45 9:59

Pace

22% 15% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 107 76-127 1296 155 110-164 5/0
0.25 2:45 1:14 9:50 124 116-131 1220 160 156-166 1/14
0.38 4:03 1:18 10:25 116 106-129 1209 160 152-166 7/8
0.50 5:12 1:09 9:16 126 121-132 1167 164 156-178 3/12
0.63 6:22 1:09 9:14 134 130-140 1238 161 156-166 6/5
0.75 7:34 1:12 9:39 139 136-142 1340 160 156-166 5/5
0.88 8:37 1:04 8:29 129 125-135 1094 161 158-166 2/10
1.00 9:43 1:06 8:45 132 131-134 1154 160 156-164 3/5
1.13 11:02 1:19 10:30 136 132-139 1427 158 152-160 6/3
1.25 12:09 1:07 9:00 134 131-136 1206 160 158-164 1/7
1.38 13:29 1:20 10:41 136 132-140 1453 157 142-174 9/4
1.50 14:58 1:28 11:47 137 133-142 1614 137 112-160 11/3
1.63 16:10 1:13 9:40 140 135-145 1353 158 156-160 8/4
1.75 17:45 1:34 12:35 140 124-143 1762 147 106-162 4/12
1.88 19:22 1:37 12:57 128 122-134 1657 158 118-166 10/4
2.00 20:28 1:06 8:52 136 130-145 1205 162 154-174 5/5
2.13 21:36 1:07 8:59 141 137-144 1268 161 156-176 3/17
2.25 22:51 1:15 10:00 135 127-142 1349 161 138-176 3/6
2.38 24:18 1:27 11:36 136 131-141 1577 157 128-162 10/1
2.50 25:32 1:14 9:53 148 140-151 1463 159 156-166 13/0
2.63 26:59 1:27 11:40 146 139-153 1702 157 144-164 3/3
2.75 28:11 1:12 9:34 135 131-138 1292 160 156-162 1/5
2.88 29:19 1:08 9:03 137 133-142 1241 161 160-164 5/1
2.96 30:28 1:09 13:05 140 128-146 1831 141 98-160 5/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 138m, Range 38m, Flat prediction 30:21
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.5% 10:58
16 6.5% 9:57
10 3.3% 9:16
10 4.1% 11:09
See your biggest climbs

Cadence

157 (178 max) Stride Length: 100cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 36.61% More
800m 4:29 9:01 40.27% More
1km 5:37 9:03 41.95% More
Mile 9:16 9:16 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 42.98
5km 32:07 10:20 42.76
5M 53:47 10:45 41.48
10km 1:08:05 10:57 40.88
10M 1:54:02 11:24 40.29
Half 2:32:49 11:40 39.44
20M 4:01:47 12:05 39.50
Mara 5:24:01 12:22 39.30

Bespoke Fields

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