Mon 12th Aug 2019 at 9:00am by Rich963
Run > Easy
-
Time
30:28
-
Miles
2.96
-
Min/mi
10:18
-
Pacing
83%
-
WAVA
42.83
-
Stride(cm)
100
-
Cals
424
-
Cadence
157
-
BPM
133
-
%MHR
75.6
-
B/mi
1370
-
Asc(m)
138
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 126/142bpm 125cal 6.17/7.43mph
2) 1m - 10:45(10:45/m) 136/146bpm 154cal 5.58/7.51mph
3) 0.96m - 9:59(10:22/m) 140/153bpm 145cal 5.79/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
107 76-127 |
1296 |
155 110-164 |
5/0 |
0.25 |
2:45 |
1:14 |
9:50 |
124 116-131 |
1220 |
160 156-166 |
1/14 |
0.38 |
4:03 |
1:18 |
10:25 |
116 106-129 |
1209 |
160 152-166 |
7/8 |
0.50 |
5:12 |
1:09 |
9:16 |
126 121-132 |
1167 |
164 156-178 |
3/12 |
0.63 |
6:22 |
1:09 |
9:14 |
134 130-140 |
1238 |
161 156-166 |
6/5 |
0.75 |
7:34 |
1:12 |
9:39 |
139 136-142 |
1340 |
160 156-166 |
5/5 |
0.88 |
8:37 |
1:04 |
8:29 |
129 125-135 |
1094 |
161 158-166 |
2/10 |
1.00 |
9:43 |
1:06 |
8:45 |
132 131-134 |
1154 |
160 156-164 |
3/5 |
1.13 |
11:02 |
1:19 |
10:30 |
136 132-139 |
1427 |
158 152-160 |
6/3 |
1.25 |
12:09 |
1:07 |
9:00 |
134 131-136 |
1206 |
160 158-164 |
1/7 |
1.38 |
13:29 |
1:20 |
10:41 |
136 132-140 |
1453 |
157 142-174 |
9/4 |
1.50 |
14:58 |
1:28 |
11:47 |
137 133-142 |
1614 |
137 112-160 |
11/3 |
1.63 |
16:10 |
1:13 |
9:40 |
140 135-145 |
1353 |
158 156-160 |
8/4 |
1.75 |
17:45 |
1:34 |
12:35 |
140 124-143 |
1762 |
147 106-162 |
4/12 |
1.88 |
19:22 |
1:37 |
12:57 |
128 122-134 |
1657 |
158 118-166 |
10/4 |
2.00 |
20:28 |
1:06 |
8:52 |
136 130-145 |
1205 |
162 154-174 |
5/5 |
2.13 |
21:36 |
1:07 |
8:59 |
141 137-144 |
1268 |
161 156-176 |
3/17 |
2.25 |
22:51 |
1:15 |
10:00 |
135 127-142 |
1349 |
161 138-176 |
3/6 |
2.38 |
24:18 |
1:27 |
11:36 |
136 131-141 |
1577 |
157 128-162 |
10/1 |
2.50 |
25:32 |
1:14 |
9:53 |
148 140-151 |
1463 |
159 156-166 |
13/0 |
2.63 |
26:59 |
1:27 |
11:40 |
146 139-153 |
1702 |
157 144-164 |
3/3 |
2.75 |
28:11 |
1:12 |
9:34 |
135 131-138 |
1292 |
160 156-162 |
1/5 |
2.88 |
29:19 |
1:08 |
9:03 |
137 133-142 |
1241 |
161 160-164 |
5/1 |
2.96 |
30:28 |
1:09 |
13:05 |
140 128-146 |
1831 |
141 98-160 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
36.61% |
More |
800m |
4:29 |
9:01 |
40.27% |
More |
1km |
5:37 |
9:03 |
41.95% |
More |
Mile |
9:16 |
9:16 |
43.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
42.98 |
5km |
32:07 |
10:20 |
42.76 |
5M |
53:47 |
10:45 |
41.48 |
10km |
1:08:05 |
10:57 |
40.88 |
10M |
1:54:02 |
11:24 |
40.29 |
Half |
2:32:49 |
11:40 |
39.44 |
20M |
4:01:47 |
12:05 |
39.50 |
Mara |
5:24:01 |
12:22 |
39.30 |
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