Sat 10th Aug 2019 at 8:00am by Peteb69

Run > General

  • Time
    9:21
  • Miles
    1.05
  • Min/mi
    8:54
  • Pacing
    84%
  • WAVA
    48.53
  • Stride(cm)
    98
  • Cals
    116
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 111cal 10.81/12.19kmph
2) 0.08km - 25(5:14/km) 5cal 11.46/11.29kmph
8:56 25

Pace

18% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 44 44 11:38 178 176-180
0.13 1:16 33 8:43 180 178-182
0.19 1:48 32 8:30 179 174-182
0.25 2:40 51 +13 13:44 178 174-182
0.31 3:19 39 10:27 182 178-186
0.38 3:50 32 8:25 184 182-186
0.44 4:20 30 8:02 185 180-188
0.50 4:51 30 8:04 186 184-188
0.56 5:21 31 8:09 186 184-188
0.63 5:53 32 8:32 185 184-186
0.69 6:26 33 8:42 186 184-188
0.75 6:58 32 8:36 186 186-188
0.81 7:31 32 8:40 185 182-188
0.88 8:04 33 8:47 186 184-188
0.94 8:36 32 8:40 186 182-188
1.00 9:08 32 8:34 187 186-188
1.05 9:34 26 8:34 187 184-188

Cadence

184 (188 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.88% More
800m 4:10 8:23 46.50% More
1km 5:15 8:27 48.09% More
Mile 8:56 8:56 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.33
5km 29:32 9:30 49.47
5M 48:54 9:47 48.65
10km 1:01:34 9:54 48.26
10M 1:41:56 10:12 48.18
Half 2:15:43 10:22 47.51
20M 3:32:32 10:38 48.08
Mara 4:42:59 10:48 48.15
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