Mon 12th Aug 2019 at 8:00am by cwebbee

Run > General

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Time
40:39
Miles
5.26
Min/mi
7:44
Pacing
52%
WAVA
62.21
Stride(cm)
118
Cals
510
Cadence
177
BPM
133
%MHR
78
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 125/142bpm 90cal 7.82/8.85mph
2) 1m - 7:24(7:24/m) 133/149bpm 95cal 8.1/9.27mph
3) 1m - 7:19(7:19/m) 129/148bpm 82cal 8.21/9.29mph
4) 1m - 7:27(7:27/m) 141/151bpm 100cal 8.05/8.85mph
5) 1m - 8:48(8:48/m) 144/155bpm 120cal 6.81/8.7mph
6) 0.26m - 1:59(7:37/m) 139/152bpm 23cal 7.87/8.54mph

7:40 7:24 7:19 7:27 8:48 1:59

Pace

22%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	120 93-138	941	177 110-186
0.50	4:42	2:44 +35	10:57	127 115-142	1390	173 116-184
0.75	6:31	1:49	7:16	124 120-128	901	180 176-184
1.00	8:17	1:46	7:03	127 123-130	895	183 178-184
1.25	10:03	1:47	7:07	127 123-130	904	182 166-184
1.50	11:53	1:50	7:20	135 130-139	990	183 176-186
1.75	14:18	2:25 +34	9:38	136 124-145	1311	177 116-186
2.00	17:08	2:50 +53	11:19	133 117-147	1505	178 116-196
2.25	19:37	2:29 +48	9:56	126 108-135	1252	181 122-186
2.50	22:06	2:29 +27	9:55	122 113-136	1211	179 116-188
2.75	23:54	1:48	7:13	138 118-146	995	184 184-186
3.00	28:03	4:09 +2:22	16:38	127 98-148	2112	181 128-186
3.25	29:55	1:51	7:26	147 141-151	1092	184 182-186
3.50	32:01	2:06	8:26	138 132-149	1163	169 112-186
3.75	33:44	1:43	6:52	137 134-140	940	185 184-186
4.00	36:01	2:17 +30	9:10	138 128-146	1264	171 106-186
4.25	38:26	2:24 +32	9:37	139 129-147	1336	182 126-188
4.50	40:40	2:14	8:58	146 133-153	1308	173 128-188
4.75	43:00	2:20	9:20	143 136-147	1335	170 116-188
5.00	45:47	2:47 +26	11:08	144 127-153	1603	169 122-190
5.25	47:42	1:55	7:40	139 125-152	1066	182 174-188

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	182	5	37:29	7:37
Walk	19.1	120	0.2	9:20	43:57
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.75%	More
800m	3:23	6:49	57.70%	More
1km	4:22	7:01	58.37%	More
Mile	7:05	7:05	61.14%	More
5k	27:56	8:59	52.73%	More
5 miles	45:44	9:09	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:16	7:29	63.29
5M	38:31	7:42	62.28
10km	48:30	7:48	61.78
10M	1:20:19	8:02	61.68
Half	1:46:56	8:10	60.83
20M	2:47:28	8:22	61.54
Mara	3:42:57	8:31	61.64

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