Mon 12th Aug 2019 at 7:00am by RunningRich

Run > General

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Time
1:15:33
Miles
10.03
Min/mi
7:32
Pacing
88%
WAVA
64.65
Stride(cm)
119
Cals
700
Cadence
180
BPM
125
%MHR
73.3
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 122/132bpm 86cal 7.37/8.33mph
2) 1m - 7:47(7:47/m) 122/130bpm 78cal 7.72/8.37mph
3) 1m - 7:30(7:30/m) 124/129bpm 74cal 8.01/8.91mph
4) 1m - 7:07(7:07/m) 124/129bpm 65cal 8.42/8.87mph
5) 1m - 7:36(7:36/m) 121/129bpm 61cal 7.89/8.45mph
6) 1m - 7:49(7:49/m) 126/135bpm 69cal 7.67/8.33mph
7) 1m - 7:32(7:32/m) 130/142bpm 75cal 7.96/8.89mph
8) 1m - 7:27(7:27/m) 130/138bpm 69cal 8.05/9.29mph
9) 1m - 7:05(7:05/m) 130/138bpm 64cal 8.47/9.29mph
10) 1m - 7:18(7:18/m) 128/137bpm 58cal 8.22/8.93mph
11) 0.03m - 12(7:19/m) 118/126bpm 1cal 8.2/8.58mph

8:09 7:47 7:30 7:07 7:36 7:49 7:32 7:27 7:05 7:18 12

Pace

11%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	118 89-125	933	176 170-180	0/0
1.00	8:31	4:34 +23	9:08	123 117-132	1123	176 168-184	0/0
1.50	12:33	4:02	8:04	120 113-126	967	178 166-184	0/0
2.00	16:18	3:45	7:29	125 121-129	936	180 178-184	0/0
2.50	20:00	3:43	7:26	124 121-127	921	180 176-182	0/0
3.00	23:48	3:47	7:35	124 120-129	940	181 168-186	0/0
3.50	27:22	3:34	7:09	123 120-128	879	182 178-186	0/0
4.00	30:55	3:32	7:05	124 119-128	878	182 178-184	0/0
4.50	34:51	3:56 +11	7:52	120 112-129	944	180 114-184	0/0
5.00	38:43	3:52	7:44	122 118-126	943	180 162-184	0/0
5.50	42:59	4:16 +23	8:33	127 119-134	1086	180 168-188	0/0
6.00	46:55	3:56	7:52	125 117-134	984	180 176-184	0/0
6.50	50:50	3:55	7:49	131 124-142	1025	180 166-184	0/0
7.00	54:28	3:38	7:16	129 124-134	938	182 178-184	0/0
7.50	58:10	3:42	7:25	133 123-137	985	181 174-184	0/0
8.00	1:01:56	3:46	7:32	127 120-131	956	181 176-186	0/0
8.50	1:05:30	3:34	7:08	129 126-136	920	182 178-184	0/0
9.00	1:09:00	3:30	7:00	131 122-138	917	182 178-184	0/0
9.50	1:12:40	3:40	7:19	128 122-132	937	181 170-184	0/0
10.00	1:16:17	3:37	7:14	128 123-137	927	179 176-184	0/0
10.03	1:19:28	3:11 +2:58	1:57:29	107 89-125	12571	149 116-180	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	10	1:15:27	7:36
Walk	4.1	116	0	3:15	11:03:27
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.54%	More
800m	3:26	6:54	56.05%	More
1km	4:18	6:56	58.15%	More
Mile	7:01	7:01	60.76%	More
5k	22:32	7:15	64.32%	More
5 miles	37:34	7:31	62.81%	More
10k	46:41	7:31	63.11%	More
10 miles	1:16:16	7:38	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:49	7:01	66.43
5M	36:07	7:13	65.33
10km	45:29	7:19	64.77
10M	1:15:19	7:32	64.65
Half	1:40:16	7:39	63.75
20M	2:37:01	7:51	64.51
Mara	3:29:03	7:59	64.61

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