Sat 10th Aug 2019 at 9:00am by The Juicer
Run > parkrun
-
Time
28:40
-
Miles
3.10
-
Min/mi
9:15
-
WAVA
57.39
-
Surface
Road
Notes & Comments
HACKWORTH PARKRUN. As we thought there was a chance that Dazz could win it. In the event he was 2nd. Tough little run with a sapping hill 3 times. I was slow again!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
59.60 |
5km |
28:44 |
9:15 |
57.38 |
5M |
49:23 |
9:53 |
54.48 |
10km |
1:03:14 |
10:11 |
53.27 |
10M |
1:48:38 |
10:52 |
51.08 |
Half |
2:27:42 |
11:16 |
49.07 |
20M |
3:59:00 |
11:57 |
47.71 |
Mara |
5:24:57 |
12:24 |
46.47 |
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