Mon 12th Aug 2019 at 9:00am by raquel65

Run > General

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Time
11:58
Miles
1.20
Min/mi
9:58
Pacing
62%
WAVA
51.25
Stride(cm)
102
Cals
127
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 107cal 6.08/6.59mph
2) 0.2m - 2:06(10:19/m) 20cal 5.82/7.64mph

9:52 2:06

Pace

28%

15%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:36	182 176-186
0.13	1:15	39	10:21	185 184-192
0.19	1:51	36	9:31	189 186-192
0.25	3:35	1:45 +1:11	27:58	169 96-188
0.31	4:18	43	11:23	191 188-194
0.38	4:55	37	9:48	169 96-194
0.44	5:30	35	9:17	188 180-194
0.50	6:04	35	9:13	114 94-186
0.56	6:42	37	9:59	171 92-192
0.63	7:19	37	9:50	168 96-194
0.69	7:54	36	9:29	162 94-190
0.75	8:32	38	10:04	177 116-196
0.81	9:35	1:03 +24	16:52	174 116-192
0.88	10:14	39	10:16	126 92-190
0.94	10:51	38	10:03	94 94-94
1.00	11:26	35	9:23	191 188-192
1.06	12:33	1:06 +29	17:44	157 92-190
1.13	13:09	36	9:33	113 92-174
1.19	14:10	1:01 +21	16:17	156 94-188
1.20	14:29	19 +6	20:13	163 122-184

Cadence

160 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	187	0.8	8:06	10:11
Walk	40.7	99	0.4	6:02	16:08
Pause	2.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.69%	More
800m	4:46	9:36	46.72%	More
1km	6:08	9:52	47.31%	More
Mile	9:52	9:52	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.00
5km	32:48	10:33	52.55
5M	54:19	10:52	51.84
10km	1:08:23	11:00	51.58
10M	1:53:15	11:20	51.39
Half	2:30:47	11:31	50.44
20M	3:56:07	11:48	50.77
Mara	5:14:22	12:00	50.56

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