Mon 12th Aug 2019 at 8:00am by cguy5

Run > General

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Time
28:18
Miles
3.19
Min/mi
8:52
Pacing
0%
WAVA
49.94
Stride(cm)
101
Cals
324
Cadence
179
BPM
153
%MHR
89.6
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 160/172bpm 109cal 6.64/8.18mph
2) 1m - 8:43(8:43/m) 159/184bpm 104cal 6.89/7.81mph
3) 1m - 8:45(8:45/m) 150/175bpm 96cal 6.86/7.95mph
4) 0.19m - 1:48(9:21/m) 138/141bpm 15cal 6.42/8.27mph

9:02 8:43 8:45 1:48

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	147 115-169	1389	175 170-178
0.25	2:25	1:15	9:57	159 152-163	1581	175 164-182
0.38	4:00	1:34 +27	12:35	164 158-171	2064	175 122-198
0.50	5:15	1:15 +6	9:58	161 152-167	1605	178 172-186
0.63	6:38	1:23 +21	11:04	164 162-165	1816	179 122-188
0.75	7:43	1:06	8:44	165 164-167	1442	182 174-186
0.88	8:53	1:10 +8	9:19	165 164-167	1537	185 180-188
1.00	15:16	6:23 +5:15	51:04	145 115-169	7406	167 118-198
1.13	16:28	1:11 +4	9:31	169 150-184	1608	182 172-188
1.25	17:31	1:03	8:27	152 129-171	1283	185 182-188
1.38	18:32	1:01	8:11	147 133-156	1204	185 182-188
1.50	21:34	3:02 +2:05	24:16	135 109-157	3276	179 96-188
1.63	22:42	1:07	8:59	153 144-160	1374	182 176-188
1.75	23:49	1:07	8:59	161 151-176	1446	184 174-190
1.88	25:12	1:23 +11	11:03	172 158-184	1901	179 118-188
2.00	26:26	1:14 +6	9:51	173 171-175	1704	183 178-186
2.13	27:29	1:04	8:30	166 151-175	1410	184 182-186
2.25	28:38	1:09	9:09	148 130-164	1355	184 182-186
2.38	29:43	1:05	8:37	143 131-152	1233	183 178-186
2.50	30:49	1:06	8:52	150 149-151	1330	184 182-186
2.63	32:18	1:29 +21	11:51	141 124-152	1671	179 118-186
2.75	33:24	1:06	8:46	148 144-153	1296	185 182-188
2.88	34:30	1:06	8:46	148 145-150	1298	183 180-186
3.00	35:31	1:01	8:11	146 138-150	1195	184 182-188
3.13	36:40	1:09	9:15	137 130-141	1268	183 176-188
3.19	38:03	1:23 +43	20:33	139 136-141	2856	181 176-186

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	181	3.2	27:48	9:05
Walk	23.8	114	0	9:18	5:14:22
Pause	2.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.18%	More
800m	4:20	8:43	41.70%	More
1km	5:25	8:43	43.59%	More
Mile	9:03	9:03	44.62%	More
5k	36:28	11:44	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.02
5km	27:29	8:51	49.97
5M	46:41	9:20	47.79
10km	59:28	9:34	46.80
10M	1:41:02	10:06	45.47
Half	2:16:29	10:25	44.16
20M	3:38:39	10:56	43.68
Mara	4:55:22	11:16	43.12

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