Mon 12th Aug 2019 at 8:00am by AndyS

Run > General

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Time
27:16
Miles
2.78
Min/mi
9:48
Pacing
36%
WAVA
49.33
Stride(cm)
99
Cals
341
Cadence
166
BPM
128
%MHR
80.3
B/mi
1259
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 2:22(59:38/m) 86/93bpm 13cal 1.01/3.82mph
2) 0.2m - 2:00(10:01/m) 118/129bpm 24cal 5.99/7.85mph
3) 0.02m - 30(22:20/m) 127/131bpm 6cal 2.69/4.36mph
4) 0.19m - 2:00(10:28/m) 122/130bpm 26cal 5.73/6.47mph
5) 0.03m - 30(15:58/m) 131/135bpm 7cal 3.76/6.01mph
6) 0.2m - 2:00(10:09/m) 135/149bpm 29cal 5.91/6.47mph
7) 0.03m - 30(14:39/m) 132/137bpm 7cal 4.1/5.76mph
8) 0.2m - 2:00(9:59/m) 132/139bpm 27cal 6.01/6.76mph
9) 0.04m - 30(14:17/m) 135/138bpm 6cal 4.2/5.03mph
10) 0.19m - 2:00(10:28/m) 138/144bpm 29cal 5.73/5.97mph
11) 0.03m - 30(15:57/m) 139/141bpm 7cal 3.76/5.59mph
12) 0.21m - 2:00(9:34/m) 137/145bpm 28cal 6.27/6.41mph
13) 0.03m - 30(14:46/m) 141/143bpm 6cal 4.06/6.89mph
14) 0.21m - 2:00(9:22/m) 138/149bpm 27cal 6.41/7.64mph
15) 0.02m - 30(21:19/m) 119/123bpm 5cal 2.81/10.83mph
16) 0.13m - 2:00(14:55/m) 126/146bpm 22cal 4.02/6.49mph
17) 0.03m - 30(15:55/m) 146/149bpm 7cal 3.77/5.87mph
18) 0.22m - 2:00(9:10/m) 139/147bpm 28cal 6.55/6.62mph
19) 0.08m - 30(6:16/m) 141/144bpm 7cal 9.58/4.78mph
20) 0.62m - 2:00(3:14/m) 132/141bpm 26cal 18.59/80.23mph
21) 0.05m - 24(8:55/m) 131/132bpm 4cal 6.72/4.86mph

2:22 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 24

Pace

11%

28%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:17	93 80-122	2351	150 88-186	4/1
0.25	4:36	1:27	11:34	127 123-131	1469	174 122-184	2/4
0.38	6:05	1:28	11:46	120 114-127	1411	165 94-186	3/3
0.50	7:32	1:27	11:36	128 125-135	1486	160 124-186	2/4
0.63	8:46	1:14	9:54	138 128-149	1366	187 184-188	8/3
0.75	10:12	1:26	11:29	129 120-137	1482	155 120-190	8/10
0.88	11:24	1:12	9:34	132 128-137	1262	186 182-190	4/6
1.00	12:54	1:30	12:03	136 131-142	1638	161 124-190	5/4
1.13	14:11	1:17	10:12	138 134-143	1408	187 184-190	8/1
1.25	15:39	1:28	11:46	139 134-145	1635	164 124-188	1/5
1.38	16:47	1:08	9:06	134 131-142	1218	177 164-188	1/2
1.50	18:16	1:29	11:53	141 134-149	1676	155 116-186	6/4
1.63	19:19	1:03	8:24	134 119-146	1126	161 122-188	16/0
1.75	21:25	2:06	16:49	121 112-135	2034	171 60-190	3/15
1.88	22:49	1:24	11:09	142 131-149	1584	160 122-188	2/3
2.00	24:10	1:21	10:45	139 132-147	1495	176 106-192	1/3
2.13	24:50	41	5:26	141 139-143	766	135 106-186	17/16
2.25	25:48	58	7:40	133 126-141	1020	177 124-184	8/6
2.38	26:05	17	2:16	129 126-133	293	185 184-188	2/2
2.50	26:17	13	1:42	132 132-133	223	139 92-188	8/0
2.63	26:32	14	1:56	134 134-134	259	81 74-84	2/10
2.75	27:02	31	4:04	133 128-137	541	178 114-190	0/1
2.78	27:16	14	7:24	132 131-132	976	174 124-188	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	11:01
See your biggest climbs

Cadence

166 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	2.2	20:05	9:09
Walk	23.0	122	0.6	6:17	10:41
Still	3.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	1:36	3:14	124.92%	More
1km	6:21	10:13	41.16%	More
Mile	10:22	10:22	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	30:53	9:56	48.86
5M	52:35	10:31	46.79
10km	1:07:03	10:47	45.86
10M	1:54:11	11:25	44.54
Half	2:34:27	11:47	43.26
20M	4:07:57	12:24	42.70
Mara	5:35:24	12:48	42.09

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