Sun 11th Aug 2019 at 8:00am by neufalabonk

Run > General

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Time
48:34
Miles
3.00
Min/mi
16:11
Pacing
0%
WAVA
28.78
Stride(cm)
88
Cals
379
Cadence
113
BPM
110
%MHR
62.7
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 102/131bpm 106cal 3.71/3.97mph
2) 1m - 16:11(16:11/m) 109/126bpm 129cal 3.71/4.03mph
3) 1m - 16:10(16:10/m) 118/130bpm 144cal 3.71/3.92mph
4) 0m - 3(13:35/m) 116/116bpm 4.42/3.72mph

16:10 16:11 16:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:10	93 80-103	1597	112 94-116
0.25	4:11	2:02	16:18	101 98-104	1647	114 114-114
0.38	6:12	2:01	16:06	116 100-129	1867	114 114-114
0.50	8:10	1:58	15:46	102 98-111	1609	114 114-116
0.63	10:08	1:58	15:43	101 98-108	1587	114 114-114
0.75	12:06	1:58	15:46	112 101-126	1765	114 114-114
0.88	14:08	2:02	16:14	98 97-101	1590	114 112-114
1.00	16:10	2:02	16:19	99 97-103	1615	114 112-114
1.13	2:39:20	2:23:10 +2:25:52	19:05:23	97 81-108	111102	110 68-114
1.25	2:46:12	6:51	54:50	106 103-108	5813	114 112-114
1.38	2:48:16	2:04	16:34	109 108-113	1806	113 112-114
1.50	2:50:17	2:01	16:05	109 107-112	1753	112 112-114
1.63	2:52:18	2:01	16:09	110 108-113	1776	112 110-112
1.75	2:54:17	2:00	15:57	113 111-116	1802	112 112-112
1.88	2:56:16	1:58	15:48	114 111-116	1800	112 112-112
2.00	2:58:14	1:58	15:42	117 112-125	1837	113 112-116
2.13	3:00:11	1:58	15:43	128 126-129	2013	114 112-116
2.25	3:02:14	2:02	16:19	120 116-125	1958	111 110-112
2.38	3:04:16	2:02	16:17	116 115-119	1889	111 110-112
2.50	3:06:18	2:02	16:13	115 112-119	1864	112 110-112
2.63	3:08:20	2:02	16:17	115 113-118	1873	111 110-112
2.75	3:10:21	2:01	16:11	116 113-121	1878	112 110-114
2.88	3:12:22	2:01	16:05	117 114-119	1882	112 110-112
3.00	3:14:23	2:02	16:12	118 116-120	1912	112 110-112
3.00	3:14:27	4	16:13	116 116-116	1882	110 110-110

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	112	3	48:07	1:04:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	28	-
Pause	42.9	-	-	2:25:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	21.04%	More
800m	7:51	15:48	24.47%	More
1km	9:51	15:51	25.42%	More
Mile	15:57	15:57	26.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	30.79
5km	50:33	16:16	28.67
5M	1:27:05	17:25	27.09
10km	1:51:38	17:58	26.39
10M	3:12:18	19:14	25.32
Half	4:21:50	19:59	24.41
20M	7:04:41	21:14	23.85
Mara	9:38:15	22:04	23.36

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Training Effect
Average Cadence