Mon 12th Aug 2019 at 8:00am by KelP

Run > General

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Time
41:42
Miles
4.52
Min/mi
9:14
Pacing
91%
WAVA
52.58
Stride(cm)
103
Cals
468
Cadence
170
BPM
161
%MHR
94.3
B/mi
1488
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:09(5:41/km) 146/158bpm 91cal 10.56/11.72kmph
2) 1.61km - 9:02(5:37/km) 162/168bpm 101cal 10.68/11.72kmph
3) 1.61km - 9:07(5:40/km) 167/170bpm 105cal 10.6/11.79kmph
4) 1.61km - 9:37(5:59/km) 170/173bpm 114cal 10.03/11.69kmph
5) 0.85km - 4:47(5:39/km) 172/175bpm 57cal 10.61/11.59kmph

9:09 9:02 9:07 9:37 4:47

Pin Map

0mi in 0

Pace

13%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	117 81-140	1124	170 102-178	2/1
0.25	2:15	1:03	8:28	140 138-141	1185	174 174-176	0/2
0.38	3:23	1:08	9:02	143 139-146	1292	175 174-178	1/0
0.50	4:32	1:09	9:08	148 146-149	1353	174 170-176	1/1
0.63	5:42	1:10	9:22	151 149-152	1414	173 170-176	1/0
0.75	6:55	1:12	9:40	151 149-153	1459	172 168-174	1/1
0.88	8:02	1:08	9:01	154 150-157	1388	174 170-178	0/1
1.00	9:08	1:05	8:44	157 156-158	1371	174 172-176	1/2
1.13	10:21	1:13 +6	9:47	158 156-161	1546	174 172-176	2/0
1.25	11:28	1:07	8:58	160 158-162	1435	173 172-174	2/0
1.38	12:41	1:13	9:41	160 159-162	1550	170 166-174	0/4
1.50	13:47	1:06	8:49	160 159-163	1410	171 170-174	1/0
1.63	14:54	1:07	8:52	164 163-166	1454	171 170-172	2/0
1.75	15:57	1:04	8:31	165 163-165	1406	172 170-174	0/1
1.88	17:04	1:07	8:55	164 163-166	1461	170 164-172	2/0
2.00	18:16	1:12	9:37	166 163-168	1597	172 168-174	1/1
2.13	19:24	1:07	8:58	167 166-167	1498	170 166-172	0/1
2.25	20:31	1:07	8:56	166 164-167	1482	170 168-172	0/2
2.38	21:36	1:05	8:43	167 164-168	1455	170 168-172	0/1
2.50	22:41	1:05	8:39	167 166-168	1445	170 168-172	0/1
2.63	23:58	1:17	10:14	167 166-169	1710	168 164-172	2/0
2.75	25:06	1:08	9:03	168 166-169	1520	170 168-172	0/3
2.88	26:15	1:09	9:13	167 166-169	1538	168 166-170	1/1
3.00	27:23	1:08	9:06	168 166-169	1530	168 166-170	2/0
3.13	28:43	1:20	10:42	170 167-172	1819	165 160-170	2/0
3.25	29:50	1:06	8:51	167 166-169	1479	168 166-172	1/1
3.38	31:08	1:18 +9	10:26	168 165-170	1754	170 168-176	0/1
3.50	32:27	1:19	10:32	168 165-171	1769	166 160-170	1/1
3.63	33:35	1:08	9:02	172 170-173	1554	168 166-170	3/0
3.75	34:49	1:14	9:54	171 169-172	1694	166 160-168	0/1
3.88	36:00	1:11	9:28	171 170-173	1620	165 160-168	0/2
4.00	37:20	1:20 +10	10:38	170 169-173	1807	169 160-176	0/0
4.13	38:26	1:06	8:49	170 168-173	1499	169 168-170	2/0
4.25	39:33	1:07	8:54	172 170-173	1530	169 168-170	0/1
4.38	40:42	1:09	9:15	173 172-174	1601	169 168-170	0/2
4.50	41:57	1:15 +5	9:56	171 170-173	1700	168 164-172	1/2
4.52	42:12	15	10:24	172 172-172	1790	164 164-164	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 41:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4.5	41:49	9:20
Walk	0.1	102	0	2	9:26
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.03%	More
800m	4:19	8:42	43.70%	More
1km	5:30	8:51	44.94%	More
Mile	8:54	8:54	48.04%	More
5k	28:27	9:09	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.65
5km	28:02	9:01	53.24
5M	46:25	9:17	52.35
10km	58:26	9:24	52.02
10M	1:36:46	9:41	51.61
Half	2:08:49	9:50	50.57
20M	3:21:44	10:05	50.70
Mara	4:28:35	10:15	50.37

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