Sun 11th Aug 2019 at 8:00am by Blister
Run > Recovery Run
Notes & Comments
Very gentle jog with 4 x ~200m efforts at about 800m pace (about 33 per 200m) ahead of Tuesdays race. With 400m walk jog between. Left calf still a little niggly but ITB felt a lot better.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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