Mon 12th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
9:20
Miles
1.55
Mph
10
Cals
64
BPM
120
%MHR
70.1
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:20(3:44/km) 120/137bpm 64cal 16.04/34.6kmph

9:20

Pin Map

0mi in 0

Pace

20%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.47	112 107-117	710
0.13	56	32	6.98	114 106-123	979
0.19	1:21	25	8.91	117 111-121	788
0.25	1:44	22	10.10	115 114-116	683
0.31	2:07	24	9.53	118 116-120	743
0.38	2:31	24	9.54	112 107-116	704
0.44	3:07	36	6.26	108 103-115	1034
0.50	3:40	34	6.66	122 117-126	1098
0.56	4:09	29	7.82	129 125-131	990
0.63	4:27	17	12.89	125 121-128	582
0.69	4:43	16	13.92	123 120-126	530
0.75	5:01	18	12.22	120 118-123	589
0.81	5:20	19	11.97	121 118-124	607
0.88	5:38	18	12.57	121 119-122	577
0.94	5:55	17	13.06	119 117-121	547
1.00	6:10	15	14.76	117 116-118	476
1.06	6:23	12	18.39	116 114-119	378
1.13	6:33	11	20.91	117 115-119	336
1.19	6:46	12	18.47	115 113-117	374
1.25	7:02	16	13.86	121 114-125	524
1.31	7:21	19	11.64	120 119-122	618
1.38	7:47	26	8.55	127 122-128	891
1.44	8:24	37	6.13	131 124-137	1282
1.50	8:54	30	7.62	130 123-134	1024
1.55	9:20	26	6.78	125 110-134	1106

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	2:00	4:01	More
1km	2:32	4:05	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:21	6:44
20km	1:24:47	6:49
15 miles	1:43:30	6:54
20 miles	2:20:24	7:01
40km	2:56:47	7:07
25 miles	2:57:52	7:07
42km	3:06:09	7:08
50 miles	6:10:51	7:25
56 miles	6:58:11	7:28
100 miles	12:53:11	7:44
112 miles	14:31:53	7:47

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