Mon 12th Aug 2019 at 7:00am by Ocelot Spleens

Walk > General

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Time
50:08
Miles
2.39
Min/mi
20:59
Stride(cm)
72
Cals
289
Cadence
107
BPM
101
%MHR
61
B/mi
2113
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 101/109bpm 123cal 53/83rpm 3.07/0mph
2) 1m - 21:39(21:39/m) 106/124bpm 121cal 53/58rpm 2.77/0mph
3) 0.39m - 8:57(22:53/m) 94/104bpm 45cal 56/57rpm 2.62/0mph

19:32 21:39 8:57

Pace

12%

18%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	101 92-109	2069	113 102-166	5/0
0.25	4:53	2:19	18:33	100 97-105	1854	106 106-108	2/0
0.38	7:16	2:23	19:04	101 97-104	1926	107 104-110	0/1
0.50	9:31	2:15	17:59	99 96-101	1780	107 104-110	5/0
0.63	11:54	2:24	19:08	101 98-103	1933	105 102-108	7/0
0.75	14:29	2:34	20:35	99 93-103	2037	102 94-106	11/0
0.88	17:05	2:37	20:54	102 92-109	2131	105 100-110	7/3
1.00	19:33	2:28	19:42	103 96-108	2030	104 102-112	13/1
1.13	21:57	2:24	19:12	106 101-110	2036	105 102-110	4/3
1.25	24:13	2:16	18:05	113 104-123	2044	106 104-108	1/6
1.38	26:33	2:20	18:44	111 106-114	2079	107 104-112	0/11
1.50	28:57	2:24	19:09	108 104-110	2069	107 102-116	0/13
1.63	31:12	2:15	18:00	111 107-115	1999	108 106-112	0/13
1.75	33:32	2:20	18:41	110 107-113	2055	108 104-110	0/8
1.88	35:52	2:20	18:39	104 96-111	1940	106 104-112	0/1
2.00	39:33	3:41	29:28	98 82-109	2887	108 102-112	3/0
2.13	43:04	3:31	28:10	83 65-100	2338	109 102-114	0/2
2.25	45:23	2:19	18:30	94 88-103	1739	108 102-112	3/1
2.38	49:26	4:03	32:26	97 90-102	3147	111 104-112	2/0
2.39	50:08	42	43:49	94 94-94	4118	-	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	19:36
16 5.5%	18:37
See your biggest climbs

Cadence

107 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	9:10	18:27	More
1km	11:30	18:30	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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