Mon 12th Aug 2019 at 7:00am by James15

Swim > General

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Time
41:00
Miles
1.55
per 100m
1:38
Cals
605
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:03(27:26/m) 240cal 34/rpm 2.19/2.51mph
2) 0.62m - 16:25(26:26/m) 240cal 35/rpm 2.27/2.61mph
3) 0.06m - 1:30(24:05/m) 24cal 37/rpm 2.49/2.61mph
4) 0.06m - 1:31(24:19/m) 25cal 38/rpm 2.47/2.54mph
5) 0.06m - 1:30(24:08/m) 26cal 38/rpm 2.49/2.53mph
6) 0.06m - 1:32(24:42/m) 24cal 36/rpm 2.43/2.57mph
7) 0.06m - 1:29(23:51/m) 26cal 38/rpm 2.51/3mph

17:03 16:25 1:30 1:31 1:30 1:32 1:29

Pace

53%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:02	2:02	32:47	67 64-70
0.12	3:45	1:43	27:35	66 58-72
0.19	5:30	1:45	28:03	64 58-68
0.25	7:10	1:41	26:59	67 62-70
0.31	9:00	1:50	29:27	69 66-72
0.37	10:45	1:45	28:06	68 64-70
0.43	12:26	1:41	27:01	73 70-74
0.50	14:08	1:42	27:23	68 62-72
0.56	15:50	1:42	27:21	70 64-72
0.62	17:27	1:37	26:06	72 64-76
0.68	19:04	1:37	26:06	73 72-74
0.75	20:42	1:38	26:19	71 66-76
0.81	22:22	1:39	26:37	72 68-74
0.87	24:01	1:39	26:40	71 68-74
0.93	25:41	1:40	26:51	70 66-72
0.99	27:21	1:39	26:40	68 66-68
1.06	29:01	1:41	27:04	69 66-72
1.12	30:40	1:38	26:20	72 70-76
1.18	32:20	1:40	26:50	71 68-74
1.24	33:50	1:30	24:14	75 66-78
1.30	35:20	1:30	24:06	75 70-78
1.37	36:52	1:32	24:36	76 68-80
1.43	38:20	1:29	23:47	77 72-82
1.49	39:52	1:32	24:39	72 66-78
1.54	41:00	1:07	24:06	79 76-84

Cadence

71 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	12:23	24:55	More
1km	15:44	25:20	More
Mile	25:44	25:44	More

Predictions

Dist	Time	Per Mile
400m	5:53	23:40
750m	11:28	24:36
1km	15:34	25:03
1500m	23:55	25:40
1 mile	25:46	25:46
1.9km	30:43	26:01
3km	49:51	26:45
3.8km	1:04:03	27:08
5km	1:25:41	27:35
10km	2:58:39	28:45

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