Mon 12th Aug 2019 at 7:00am by Mrs Muckyhands

Run > General

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Time
32:48
Miles
3.01
Min/mi
10:54
Pacing
82%
WAVA
50.78
Stride(cm)
94
Cals
298
Cadence
157
BPM
132
%MHR
77.3
B/mi
1440
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 128/138bpm 113cal 4.81/5.78mph
2) 1m - 10:42(10:42/m) 130/136bpm 95cal 5.6/6.07mph
3) 1m - 9:34(9:34/m) 140/152bpm 90cal 6.27/8.58mph
4) 0.01m - 3(5:16/m) 143/143bpm 11.37/8.47mph

12:29 10:42 9:34 3

Pin Map

0mi in 0

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	108 80-118	1219	159 142-166	0/3
0.25	2:46	1:21	10:49	119 113-127	1287	157 156-160	0/2
0.38	4:19	1:33	12:26	131 121-136	1629	156 154-158	1/1
0.50	5:50	1:31	12:06	128 125-131	1549	155 152-156	10/0
0.63	7:33	1:44	13:48	130 124-135	1795	154 152-156	16/0
0.75	9:17	1:43	13:46	132 126-138	1817	154 152-156	11/0
0.88	10:57	1:40	13:24	134 126-138	1795	153 150-156	14/0
1.00	12:28	1:31	12:11	137 134-138	1670	155 152-156	10/0
1.13	13:54	1:26	11:28	133 128-136	1525	155 152-158	6/0
1.25	15:18	1:24	11:11	133 130-136	1486	155 150-158	1/2
1.38	16:36	1:18	10:26	125 120-135	1304	154 150-158	0/5
1.50	17:55	1:18	10:26	121 116-127	1263	157 156-158	1/2
1.63	19:19	1:25	11:17	131 125-136	1477	156 154-158	4/0
1.75	20:50	1:31 +8	12:04	131 127-133	1582	156 154-164	2/2
1.88	22:05	1:15	10:00	130 125-131	1300	157 154-160	1/4
2.00	23:19	1:14	9:51	133 128-136	1311	157 156-158	1/1
2.13	24:46	1:27	11:38	132 125-135	1535	155 152-158	4/0
2.25	26:01	1:15	10:03	138 135-140	1387	157 156-160	4/1
2.38	27:17	1:16	10:08	147 139-151	1489	156 154-158	0/5
2.50	28:36	1:19	10:32	141 137-144	1485	155 152-156	0/10
2.63	29:58	1:22	10:56	141 138-143	1542	152 150-156	0/14
2.75	31:25	1:27 +22	11:36	140 136-146	1625	167 116-174	0/11
2.88	32:20	55	7:17	141 133-148	1027	169 166-174	0/17
3.00	33:14	54	7:10	146 142-152	1047	175 172-178	0/10
3.01	33:18	4	7:21	143 142-143	1052	176 176-176	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 74m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
73 6.4%	13:05
See your biggest climbs

Cadence

157 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	3	32:44	10:56
Walk	1.3	116	0	25	2:13:46
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	57.25%	More
800m	4:33	9:09	49.00%	More
1km	5:53	9:28	49.37%	More
Mile	9:53	9:53	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	48.36
5km	33:55	10:55	50.82
5M	56:10	11:14	50.13
10km	1:10:43	11:23	49.88
10M	1:57:07	11:43	49.69
Half	2:35:55	11:54	48.78
20M	4:04:10	12:13	49.09
Mara	5:25:05	12:24	48.89

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