Mon 12th Aug 2019 at 6:00am by Richard-M

Bike > Road Biking

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Time
14:53
Miles
4.29
Mph
17.3
Cals
110
Cadence
79
BPM
115
%MHR
67.5
B/mi
398
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:27(2:17/km) 124/131bpm 110cal 74/221rpm 26.2/37.15kmph

11:27

Pin Map

0mi in 0

Pace

10%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	27	27	16.47	83 41-92	2/1
0.25	52	25	18.17	88 82-93	2/2
0.38	1:18	26	17.17	79 20-87	6/6
0.50	1:41	23	19.70	62 8-87	0/4
0.63	2:06	25	18.00	85 23-221	3/2
0.75	2:30	24	18.76	85 13-95	1/1
0.88	2:53	23	19.66	85 81-91	2/1
1.00	3:16	23	19.23	83 79-87	2/1
1.13	3:40	23	19.22	81 17-91	2/2
1.25	4:04	24	18.85	81 78-86	2/1
1.38	4:35	31	14.52	69 9-96	2/1
1.50	5:06	31	14.41	74 11-104	2/1
1.63	1:33:55	1:28:49 +1:30:39	0.08	72 22-101	2/3
1.75	1:36:40	2:45	2.72	77 11-92	3/1
1.88	1:37:17	37	12.16	57 11-103	1/2
2.00	1:37:43	26	17.36	88 15-100	3/2
2.13	1:38:10	26	17.04	62 9-96	1/2
2.25	1:39:32	1:23 +13	5.45	56 9-96	2/1
2.38	1:39:58	26	17.25	76 17-104	1/3
2.50	1:40:21	23	19.89	89 83-100	2/2
2.63	1:40:46	25	18.21	67 18-95	1/2
2.75	1:41:06	21	21.93	81 21-103	1/2
2.88	1:41:33	27	16.59	51 9-86	2/1
3.00	1:42:01	28	16.01	72 9-106	2/1
3.13	1:42:22	21	21.66	95 88-105	1/1
3.25	1:42:42	20	22.30	96 92-99	1/1
3.38	1:43:02	20	22.69	98 92-103	0/1
3.50	1:43:23	20	21.96	95 91-98	1/1
3.63	1:43:43	20	22.42	97 92-100	1/1
3.75	1:44:03	21	21.86	89 25-99	1/1
3.88	1:44:25	22	20.92	90 86-94	2/2
4.00	1:44:51	26	17.41	80 23-98	9/6
4.13	1:45:11	20	22.17	94 31-111	1/2
4.25	1:45:35	24	18.76	91 19-108	1/3
4.29	1:45:45	10	16.06	55 34-95	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (221 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:20	2:41	More
1km	1:40	2:42	More
Mile	2:48	2:48	More
5k	11:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:01	3:48
20km	48:23	3:54
15 miles	59:36	3:58
20 miles	1:21:59	4:06
40km	1:44:18	4:12
25 miles	1:44:59	4:12
42km	1:50:06	4:13
50 miles	3:46:20	4:32
56 miles	4:16:37	4:35
100 miles	8:07:57	4:53
112 miles	9:13:15	4:56

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