Mon 12th Aug 2019 at 7:00am by thechunkygentleman

Run > General

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Time
38:02
Miles
3.42
Min/mi
11:07
Pacing
84%
WAVA
41.08
Stride(cm)
86
Cals
356
Cadence
168
BPM
129
%MHR
71.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 143/169bpm 133cal 5.43/6.12mph
2) 1m - 11:43(11:43/m) 121/136bpm 90cal 5.12/6.18mph
3) 1m - 10:36(10:36/m) 126/135bpm 91cal 5.66/6.28mph
4) 0.42m - 4:40(11:06/m) 129/141bpm 42cal 5.41/6.39mph

11:03 11:43 10:36 4:40

Pin Map

0mi in 0

Pace

31%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:06	117 67-145	1181	175 168-242
0.25	2:36	1:21	10:46	143 140-145	1539	162 160-170
0.38	3:55	1:18	10:28	144 142-146	1507	169 162-174
0.50	5:14	1:19	10:30	152 142-168	1596	171 168-174
0.63	6:38	1:24	11:12	164 161-169	1836	169 166-172
0.75	8:01	1:23	11:06	164 161-166	1821	168 164-172
0.88	9:23	1:22	10:57	137 119-166	1500	168 166-170
1.00	11:03	1:40	13:19	124 120-127	1651	162 156-170
1.13	13:10	2:07	16:54	128 125-134	2162	150 136-158
1.25	14:36	1:27	11:34	129 127-130	1492	166 162-170
1.38	15:59	1:22	10:59	125 123-128	1374	169 166-172
1.50	17:27	1:29	11:50	123 118-125	1455	169 166-170
1.63	18:51	1:24	11:11	117 115-119	1308	168 166-172
1.75	20:12	1:20	10:43	114 113-115	1222	167 166-168
1.88	21:31	1:20	10:38	112 109-113	1190	167 166-168
2.00	22:46	1:15	9:57	112 109-115	1114	168 166-170
2.13	24:02	1:16	10:11	117 115-120	1192	170 170-172
2.25	25:18	1:16	10:07	125 120-130	1264	172 170-174
2.38	26:36	1:18	10:24	128 125-130	1331	171 170-174
2.50	27:55	1:19	10:29	127 126-129	1331	169 166-172
2.63	29:49	1:54 +39	15:14	125 113-131	1905	163 120-172
2.75	31:11	1:22	10:58	122 117-127	1338	170 168-172
2.88	32:40	1:28 +5	11:47	128 126-133	1509	171 166-176
3.00	34:06	1:26	11:26	132 130-134	1509	168 164-170
3.13	35:44	1:38	13:08	131 126-136	1720	167 164-172
3.25	37:01	1:17	10:17	125 122-128	1286	170 166-172
3.38	38:25	1:24 +9	11:13	129 123-140	1447	172 168-174
3.42	38:53	28	10:25	140 140-141	1457	169 166-172

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	3.4	37:05	11:04
Walk	4.0	136	0	1:34	32:07
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.20%	More
800m	5:02	10:08	37.18%	More
1km	6:21	10:13	38.49%	More
Mile	10:21	10:21	40.24%	More
5k	35:30	11:25	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	34:11	11:00	41.42
5M	57:59	11:36	39.71
10km	1:13:48	11:53	38.94
10M	2:05:08	12:31	37.94
Half	2:48:53	12:54	36.89
20M	4:30:07	13:30	36.55
Mara	6:04:31	13:55	36.11

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