Mon 12th Aug 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
44:36
Miles
5.22
Min/mi
8:33
Pacing
79%
WAVA
50.14
Stride(cm)
109
Cadence
173
BPM
119
%MHR
72.1
B/mi
1016
Asc(m)
35
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 120/174bpm
2) 1m - 8:47(8:47/m) 120/124bpm
3) 1m - 8:54(8:54/m) 119/124bpm
4) 1m - 9:36(9:36/m) 116/122bpm
5) 1m - 8:47(8:47/m) 121/125bpm
6) 0.09m - 54(10:26/m) 119/123bpm

9:12 8:47 8:54 9:36 8:47 54

Pace

49%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	131 109-174	1308	167 138-186	1/1
0.50	4:40	2:10	8:40	113 104-116	979	173 160-184	1/2
0.75	7:02	2:23	9:30	118 116-120	1122	174 168-196	2/0
1.00	9:11	2:08	8:34	119 112-122	1019	173 160-186	1/0
1.25	11:10	2:00	7:59	119 115-120	949	174 164-184	1/2
1.50	13:31	2:21	9:23	120 117-121	1126	174 166-184	3/0
1.75	15:48	2:17	9:10	119 116-122	1091	172 160-186	4/0
2.00	17:59	2:10	8:41	122 120-124	1060	173 164-184	3/0
2.25	20:17	2:19	9:15	120 111-124	1109	171 156-182	3/2
2.50	22:20	2:03	8:10	115 113-120	939	175 164-182	0/5
2.75	24:32	2:12	8:49	118 115-122	1041	172 160-184	2/1
3.00	26:52	2:20	9:18	121 119-123	1126	174 162-184	4/0
3.25	30:04	3:12	12:48	118 88-122	1510	177 162-202	3/2
3.50	32:13	2:09	8:37	111 88-120	956	173 156-202	0/5
3.75	34:26	2:13	8:53	117 115-119	1039	173 158-184	0/3
4.00	36:29	2:03	8:10	118 115-119	964	173 158-186	1/2
4.25	38:39	2:10	8:40	121 116-123	1049	175 162-186	1/1
4.50	41:05	2:26	9:45	121 118-125	1179	173 164-186	0/1
4.75	43:14	2:09	8:36	119 116-122	1023	175 162-188	0/2
5.00	45:15	2:01	8:02	121 118-124	973	169 150-182	1/1
5.09	46:10	55	10:43	119 115-123	1276	175 164-182	1/1

Heart

119/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 44:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	174	4.4	40:22	9:09
Walk	12.6	162	0.7	5:48	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.52%	More
800m	4:06	8:14	41.69%	More
1km	5:09	8:17	43.42%	More
Mile	8:34	8:34	45.20%	More
5k	27:34	8:52	47.69%	More
5 miles	45:08	9:02	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.05
5km	25:44	8:17	51.08
5M	42:37	8:31	50.20
10km	53:39	8:38	49.86
10M	1:28:50	8:53	49.77
Half	1:58:17	9:02	49.07
20M	3:05:13	9:16	49.66
Mara	4:06:36	9:25	49.74

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