Sun 21st Jul 2019 at 1:00pm by Ultraboy

Run > General

  • Time
    1:29
  • Miles
    0.21
  • Min/mi
    7:04
  • WAVA
    43.36
  • Stride(cm)
    124
  • Cals
    27
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:29(7:00/m) 27cal 8.57/10.35mph
1:29
Pin Map
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0mi in 0

Pace

29% 14% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 +11 9:57 187 182-194
0.13 1:02 24 6:29 184 180-186
0.19 1:28 26 6:58 185 180-190
0.22 1:40 12 7:11 184 182-188

Cadence

185 (194 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.00
5km 25:48 8:18 52.07
5M 42:43 8:33 51.04
10km 53:47 8:39 50.58
10M 1:29:04 8:54 50.42
Half 1:58:35 9:03 49.70
20M 3:05:41 9:17 50.29
Mara 4:07:13 9:26 50.37
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