Mon 12th Aug 2019 at 7:00am by AntClark

Run > General

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Time
1:00:01
Miles
8.34
Min/mi
7:12
Pacing
64%
WAVA
63.26
Stride(cm)
126
Cals
1005
Cadence
178
BPM
151
%MHR
84.1
B/mi
1090
Asc(m)
190
Hillscore
12
Surface
Road

Notes & Comments

60 mins Tignes Lac

Split Summary
===
1) 1m - 7:50(7:50/m) 135/148bpm 118cal 7.66/9.37mph
2) 1m - 7:18(7:18/m) 148/154bpm 122cal 8.21/9.66mph
3) 1m - 7:08(7:08/m) 147/167bpm 114cal 8.42/10.23mph
4) 1m - 6:51(6:51/m) 156/172bpm 119cal 8.76/9.14mph
5) 1m - 7:06(7:06/m) 158/176bpm 125cal 8.44/9.08mph
6) 1m - 7:05(7:05/m) 158/167bpm 124cal 8.46/9.1mph
7) 1m - 7:06(7:06/m) 155/160bpm 121cal 8.45/8.93mph
8) 1m - 7:13(7:13/m) 155/162bpm 123cal 8.31/9.1mph
9) 0.34m - 2:23(6:57/m) 153/155bpm 39cal 8.63/8.97mph

7:50 7:18 7:08 6:51 7:06 7:05 7:06 7:13 2:23

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	129 120-145	1064	166 112-176	4/0
0.50	3:59	1:56	7:43	133 128-137	1026	176 172-180	3/2
0.75	5:53	1:54	7:35	138 136-141	1047	177 170-180	6/6
1.00	7:50	1:57	7:47	140 137-148	1089	176 172-180	3/0
1.25	9:40	1:50	7:20	147 144-150	1079	175 170-180	20/3
1.50	11:34	1:54	7:37	150 146-154	1142	177 166-186	1/22
1.75	13:19	1:45	7:00	148 146-152	1036	178 174-180	1/2
2.00	15:08	1:49	7:17	148 146-150	1077	179 176-182	4/1
2.25	16:55	1:47	7:08	148 145-151	1057	178 172-182	2/6
2.50	20:39	3:44 +1:57	14:55	131 111-146	1954	178 114-184	3/0
2.75	22:29	1:50	7:19	151 137-156	1104	180 176-184	19/3
3.00	24:15	1:46	7:03	155 147-165	1092	179 170-190	0/20
3.25	25:54	1:39	6:36	154 152-156	1016	181 178-184	2/1
3.50	27:37	1:43	6:52	156 154-158	1071	180 176-182	6/1
3.75	29:18	1:41	6:46	157 152-161	1061	181 176-182	2/8
4.00	31:05	1:47	7:09	158 152-172	1130	178 170-182	3/2
4.25	33:01	1:56	7:45	162 155-176	1254	177 168-184	18/6
4.50	34:44	1:43	6:50	158 155-164	1080	179 174-186	0/13
4.75	36:25	1:41	6:45	156 154-157	1053	180 178-182	2/1
5.00	38:12	1:47	7:07	157 154-160	1116	178 174-182	11/0
5.25	39:51	1:40	6:39	155 151-157	1030	179 174-184	0/11
5.50	41:40	1:49	7:15	158 154-164	1146	179 172-184	6/2
5.75	43:36	1:56	7:42	160 155-165	1233	177 168-182	11/14
6.00	45:17	1:41	6:46	159 155-165	1075	180 176-186	1/5
6.25	47:00	1:43	6:50	156 154-159	1067	180 176-182	4/2
6.50	48:49	1:49	7:15	156 153-159	1131	178 174-180	9/2
6.75	50:32	1:43	6:53	154 151-157	1061	178 172-182	1/5
7.00	52:23	1:51	7:25	155 152-160	1150	177 170-180	15/2
7.25	54:19	1:56	7:44	155 151-157	1199	176 168-184	2/19
7.50	56:04	1:45	6:59	155 151-160	1082	179 176-182	1/2
7.75	57:51	1:48	7:10	155 151-158	1111	179 178-182	4/1
8.00	59:37	1:45	7:01	155 153-159	1088	179 172-182	6/6
8.25	1:01:19	1:43	6:50	154 152-155	1053	179 174-182	2/4
8.34	1:02:00	41	7:19	153 152-154	1118	179 178-180	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 25m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	7:21
17 9.5%	7:05
17 14.7%	7:13
17 8.8%	7:20
16 7.1%	7:11
12 1.1%	6:55
See your biggest climbs

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	178	8.3	59:59	7:12
Walk	3.3	113	0	2:01	4:55:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.96%	More
800m	3:18	6:37	54.84%	More
1km	4:10	6:42	56.69%	More
Mile	6:44	6:44	60.01%	More
5k	21:44	7:00	63.19%	More
5 miles	35:19	7:04	63.17%	More
10k	45:54	7:23	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.79
5km	21:04	6:47	65.20
5M	34:54	6:59	63.92
10km	43:56	7:04	63.35
10M	1:12:45	7:17	63.15
Half	1:36:52	7:24	62.22
20M	2:31:41	7:35	62.97
Mara	3:21:57	7:42	63.06

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