Mon 12th Aug 2019 at 7:00am by runningowl

Run > General

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Time
8:29
Miles
1.07
Min/mi
7:56
Pacing
42%
WAVA
51.68
Stride(cm)
119
Cals
112
Cadence
172
BPM
132
%MHR
77.3
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/152bpm 105cal 7.55/8.83mph
2) 0.07m - 32(7:24/m) 137/147bpm 7cal 8.11/9.02mph

7:57 32

Pin Map

0mi in 0

Pace

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05 +34	17:14	108 101-122	1861	163 114-178
0.13	1:36	31	8:19	119 113-125	989	175 172-178
0.19	2:06	30	8:01	127 125-130	1017	175 170-178
0.25	2:32	26	6:56	124 122-126	859	167 162-182
0.31	3:04	32	8:28	126 124-128	1066	176 174-180
0.38	3:36	33	8:40	128 127-131	1110	173 170-178
0.44	4:06	30	8:00	130 127-132	1040	169 166-174
0.50	4:32	26	6:56	135 132-140	936	172 168-176
0.56	5:00	28	7:26	140 136-141	1041	176 172-178
0.63	5:29	29	7:49	140 137-142	1094	176 170-178
0.69	5:57	28	7:29	142 136-144	1064	175 170-178
0.75	6:25	28	7:28	149 146-151	1113	177 172-180
0.81	6:56	31	8:16	147 145-148	1215	176 174-178
0.88	7:31	34	9:11	147 145-150	1349	176 174-178
0.94	8:02	31	8:13	144 142-147	1183	173 172-174
1.00	8:31	29	7:44	143 141-145	1105	174 170-176
1.06	10:24	1:54 +1:29	30:18	133 116-146	4030	167 156-172
1.07	10:33	9	14:06	144 143-147	2030	160 158-162

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	1.1	8:26	9:48
Walk	0.3	117	0	3	13:29
Still	0.2	-	-	1	-
Pause	16.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.74%	More
800m	3:50	7:43	47.08%	More
1km	4:48	7:43	49.21%	More
Mile	8:26	8:26	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:16	8:27	52.29
5M	43:29	8:42	51.31
10km	54:45	8:49	50.83
10M	1:30:40	9:04	50.67
Half	2:00:42	9:13	49.94
20M	3:09:01	9:27	50.53
Mara	4:11:40	9:36	50.60

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