Mon 12th Aug 2019 at 2:00pm by JCB

Run > Easy

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Time
1:11:10
Miles
7.67
Min/mi
9:17
Pacing
91%
WAVA
50.90
BPM
136
%MHR
80.3
B/mi
1266
Asc(m)
137
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 160/198bpm
2) 1km - 6:00(6:00/km) 131/141bpm
3) 1km - 5:37(5:37/km) 132/141bpm
4) 1km - 5:39(5:39/km) 136/151bpm
5) 1km - 5:37(5:37/km) 132/143bpm
6) 1km - 5:56(5:56/km) 129/135bpm
7) 1km - 5:36(5:36/km) 131/136bpm
8) 1km - 5:58(5:58/km) 135/139bpm
9) 1km - 5:49(5:49/km) 135/143bpm
10) 1km - 5:18(5:18/km) 138/156bpm
11) 1km - 5:31(5:31/km) 143/166bpm
12) 1km - 5:57(5:57/km) 132/138bpm
13) 0.35km - 2:11(6:15/km) 148/186bpm

6:01 6:00 5:37 5:39 5:37 5:56 5:36 5:58 5:49 5:18 5:31 5:57 2:11

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	140 101-179	1340	1/5
0.50	4:52	2:29	9:55	179 169-198	1776	3/3
0.75	7:12	2:19	9:17	148 129-177	1375	1/3
1.00	9:37	2:25	9:42	129 125-134	1250	1/7
1.25	12:01	2:24	9:36	132 125-139	1268	6/5
1.50	14:15	2:14	8:55	129 125-137	1150	0/7
1.75	16:35	2:20	9:19	132 126-141	1230	9/0
2.00	18:51	2:16	9:06	137 125-151	1246	5/18
2.25	21:04	2:13	8:53	131 127-135	1164	3/6
2.50	23:23	2:18	9:13	140 129-148	1290	12/1
2.75	25:39	2:16	9:05	134 129-141	1218	8/5
3.00	27:53	2:14	8:56	132 129-136	1180	3/9
3.25	30:14	2:21	9:23	127 125-129	1192	1/6
3.50	32:38	2:25	9:38	129 127-135	1244	3/2
3.75	35:00	2:22	9:28	129 125-133	1221	4/6
4.00	37:14	2:14	8:55	130 128-133	1158	2/5
4.25	39:27	2:13	8:51	132 129-136	1168	2/2
4.50	41:51	2:24	9:35	134 129-139	1285	8/1
4.75	44:17	2:26	9:44	136 134-138	1323	11/2
5.00	46:38	2:21	9:24	133 130-137	1251	2/5
5.25	48:55	2:17	9:09	131 126-134	1198	1/4
5.50	51:18	2:23	9:31	137 133-140	1304	9/3
5.75	53:39	2:22	9:27	142 138-147	1342	12/1
6.00	55:53	2:14	8:55	134 130-139	1194	3/2
6.25	57:43	1:50	7:21	143 134-157	1051	4/5
6.50	59:46	2:02	8:09	155 144-166	1264	4/3
6.75	1:02:14	2:29	9:55	133 127-143	1318	5/4
7.00	1:04:31	2:17	9:06	134 131-138	1220	2/2
7.25	1:06:54	2:23	9:33	131 128-135	1252	1/5
7.50	1:09:21	2:26	9:45	131 128-153	1278	4/2
7.67	1:11:10	1:49	10:31	150 126-186	1579	1/2

Heart

136/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 1:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:25
14 2.4%	9:20
13 3.2%	9:16
13 2.3%	9:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.43%	More
800m	3:41	7:25	51.23%	More
1km	4:48	7:44	51.28%	More
Mile	8:23	8:23	50.05%	More
5k	28:04	9:02	50.85%	More
5 miles	45:21	9:04	51.19%	More
10k	56:50	9:09	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.40
5km	24:18	7:49	58.72
5M	42:47	8:33	54.25
10km	55:24	8:55	52.30
10M	1:37:34	9:45	49.07
Half	2:14:31	10:16	46.71
20M	3:42:30	11:08	44.75
Mara	5:06:46	11:43	43.28

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