Mon 12th Aug 2019 at 6:00am by SoVeryTired

Run > Steady-State

Follow User
0 👍

Time
41:30
Miles
5.02
Min/mi
8:16
Pacing
0%
WAVA
54.84
Stride(cm)
106
Cals
513
Cadence
183
BPM
148
%MHR
75.7
B/mi
1226
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/144bpm 84cal 7.37/9.29mph
2) 1m - 7:35(7:35/m) 138/170bpm 81cal 7.91/8.64mph
3) 1m - 8:33(8:33/m) 162/176bpm 118cal 7.02/7.62mph
4) 1m - 8:42(8:42/m) 158/166bpm 116cal 6.9/7.26mph
5) 1m - 8:23(8:23/m) 159/166bpm 112cal 7.16/7.93mph
6) 0.02m - 9(8:00/m) 162/162bpm 2cal 7.5/7.33mph

8:09 7:35 8:33 8:42 8:23 9

Pace

47%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	113 78-131	960	194 170-200	6/4
0.50	4:09	2:01	8:05	137 129-144	1106	193 188-196	4/7
0.75	6:13	2:04	8:17	139 131-143	1151	195 190-200	5/4
1.00	15:47	9:34 +7:39	38:16	120 84-144	4591	196 186-208	5/5
1.25	17:37	1:51	7:23	120 118-122	885	195 192-200	5/3
1.50	19:25	1:48	7:11	124 119-128	892	195 190-200	6/3
1.75	21:18	1:53	7:31	143 128-169	1075	193 188-198	4/3
2.00	23:22	2:04	8:16	163 150-170	1347	177 170-192	2/3
2.25	25:24	2:02	8:06	160 147-166	1296	180 174-184	1/1
2.50	27:40	2:17	9:07	165 160-172	1505	176 162-184	7/1
2.75	29:49	2:09	8:35	161 150-175	1382	173 162-182	2/4
3.00	31:55	2:06	8:23	160 156-162	1340	180 176-184	4/4
3.25	34:08	2:13	8:53	159 154-165	1412	174 170-182	1/3
3.50	36:19	2:11	8:43	159 153-165	1386	176 168-180	8/7
3.75	38:27	2:08	8:33	159 153-162	1358	179 178-182	3/3
4.00	40:35	2:09	8:35	154 150-161	1321	175 168-182	1/11
4.25	42:37	2:02	8:07	157 151-166	1274	182 178-186	5/5
4.50	44:46	2:09	8:35	160 146-166	1373	179 172-184	4/2
4.75	47:01	2:15	8:58	161 155-164	1445	178 172-184	3/2
5.00	48:59	1:59	7:55	158 153-163	1251	182 172-186	4/7
5.02	49:09	10	8:45	162 161-162	1418	181 180-182	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 41:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	183	5	41:30	9:48
Walk	0.0	0	0	0	NAN:00:00
Pause	13.5	-	-	7:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.61%	More
800m	3:35	7:12	51.33%	More
1km	4:31	7:16	53.12%	More
Mile	7:29	7:29	54.84%	More
5k	25:36	8:14	54.46%	More
5 miles	48:58	9:48	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:57	8:02	55.88
5M	41:19	8:16	54.85
10km	52:02	8:22	54.35
10M	1:26:10	8:37	54.19
Half	1:54:43	8:45	53.41
20M	2:59:38	8:59	54.05
Mara	3:59:10	9:08	54.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Bike
Pool