Mon 12th Aug 2019 at 5:00am by emmanicholls

Run > Tempo

  • Time
    1:41:06
  • Miles
    12.01
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    60.35
  • Stride(cm)
    112
  • Cals
    924
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1345
  • Asc(m)
    339
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 139/167bpm 88cal 5.84/6.87mph
2) 1m - 9:57(9:57/m) 155/168bpm 95cal 6.03/7.66mph
3) 0m - 2(18:30/m) 155/155bpm 3.25/7.03mph
4) 1m - 7:30(7:30/m) 159/176bpm 78cal 8.01/9.39mph
5) 0.5m - 3:30(7:01/m) 165/174bpm 37cal 8.56/10mph
6) 0.5m - 4:26(8:52/m) 154/161bpm 42cal 6.77/8.39mph
7) 1m - 7:16(7:16/m) 177/184bpm 85cal 8.26/9.14mph
8) 0.5m - 3:43(7:26/m) 180/186bpm 44cal 8.06/8.43mph
9) 0.5m - 4:37(9:14/m) 171/182bpm 50cal 6.5/8.04mph
10) 1m - 7:21(7:21/m) 172/182bpm 81cal 8.16/8.93mph
11) 0.5m - 3:40(7:19/m) 180/184bpm 43cal 8.2/8.81mph
12) 0.5m - 4:27(8:55/m) 165/188bpm 38cal 6.73/8.04mph
13) 1m - 7:18(7:18/m) 164/179bpm 64cal 8.22/8.64mph
14) 0.5m - 3:46(7:33/m) 153/158bpm 19cal 7.95/8.6mph
15) 0.5m - 5:18(10:36/m) 166/183bpm 47cal 5.66/7.47mph
16) 1m - 9:00(9:00/m) 162/184bpm 69cal 6.67/7.39mph
17) 1m - 8:58(8:58/m) 149/160bpm 44cal 6.69/7.16mph
18) 0m - 2(6:06/m) 146/146bpm 9.83/5.91mph
10:16 9:57 2 7:30 3:30 4:26 7:16 3:43 4:37 7:21 3:40 4:27 7:18 3:46 5:18 9:00 8:58 2

Pace

10% 13% 27% 27% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 130 87-142 1351 162 154-168 26/17
1.00 10:15 5:03 10:07 147 136-167 1487 161 154-166 18/11
1.50 15:18 5:03 10:06 153 141-166 1545 160 156-166 10/25
2.00 20:12 4:54 9:47 157 143-166 1537 161 152-168 20/48
2.50 23:53 3:41 7:22 158 151-167 1163 180 162-184 6/8
3.00 27:43 3:50 7:40 161 152-176 1234 180 174-184 8/10
3.50 31:13 3:30 7:01 165 145-174 1157 181 178-184 8/7
4.00 35:39 4:26 8:51 154 146-161 1363 167 160-182 5/6
4.50 39:21 3:42 7:24 173 156-183 1281 183 170-188 13/13
5.00 42:55 3:34 7:08 181 177-183 1291 182 178-186 15/15
5.50 46:38 3:43 7:26 180 175-186 1339 181 174-184 5/9
6.00 51:15 4:37 9:14 170 151-181 1569 167 158-174 29/17
6.50 54:54 3:39 7:18 167 150-175 1220 178 164-186 5/16
7.00 58:36 3:42 7:24 177 172-182 1309 179 174-184 12/8
7.50 1:02:16 3:40 7:19 180 177-183 1317 180 176-182 10/11
8.00 1:06:43 4:27 8:54 169 153-188 1505 169 164-180 20/17
8.50 1:10:23 3:41 7:21 172 155-179 1265 183 176-188 11/12
9.00 1:14:01 3:38 7:15 156 137-173 1132 181 172-184 5/6
9.50 1:17:47 3:46 7:33 153 139-157 1154 179 172-184 11/11
10.00 1:23:05 5:18 10:35 166 144-183 1757 162 154-178 48/1
10.50 1:27:39 4:34 9:09 175 154-183 1601 166 158-170 13/2
11.00 1:32:05 4:26 8:52 148 138-159 1311 167 162-174 3/26
11.50 1:36:31 4:26 8:52 153 142-160 1358 165 158-168 10/15
12.00 1:41:03 4:32 9:03 145 134-158 1313 166 162-172 7/27
12.01 1:41:06 3 8:35 146 146-146 1252 164 164-164 0/0

Heart

160/188max
  • Show Beats/Mile

Elevation

Asc 339m, Range 65m, Flat prediction 1:38:38
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.4% 9:38
34 6.1% 10:27
25 11.9% 9:58
13 4.4% 10:13
11 3.3% 7:21
10 9.5% 9:45
See your biggest climbs

Cadence

171 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.69% More
800m 3:29 7:01 55.22% More
1km 4:24 7:05 57.14% More
Mile 7:13 7:13 59.73% More
5k 23:29 7:33 64.14% More
5 miles 38:19 7:40 64.05% More
10k 47:51 7:42 64.16% More
10 miles 1:20:39 8:04 62.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 61.42
5km 23:41 7:37 63.58
5M 39:28 7:54 62.17
10km 49:50 8:01 61.61
10M 1:23:03 8:18 60.74
Half 1:50:59 8:28 59.27
20M 2:54:48 8:44 59.06
Mara 3:53:35 8:55 58.43

Bespoke Fields

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