-
Time
1:41:06
-
Miles
12.01
-
Min/mi
8:25
-
Pacing
84%
-
WAVA
60.35
-
Stride(cm)
112
-
Cals
924
-
Cadence
171
-
BPM
160
-
%MHR
93.4
-
B/mi
1345
-
Asc(m)
339
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 139/167bpm 88cal 5.84/6.87mph
2) 1m - 9:57(9:57/m) 155/168bpm 95cal 6.03/7.66mph
3) 0m - 2(18:30/m) 155/155bpm 3.25/7.03mph
4) 1m - 7:30(7:30/m) 159/176bpm 78cal 8.01/9.39mph
5) 0.5m - 3:30(7:01/m) 165/174bpm 37cal 8.56/10mph
6) 0.5m - 4:26(8:52/m) 154/161bpm 42cal 6.77/8.39mph
7) 1m - 7:16(7:16/m) 177/184bpm 85cal 8.26/9.14mph
8) 0.5m - 3:43(7:26/m) 180/186bpm 44cal 8.06/8.43mph
9) 0.5m - 4:37(9:14/m) 171/182bpm 50cal 6.5/8.04mph
10) 1m - 7:21(7:21/m) 172/182bpm 81cal 8.16/8.93mph
11) 0.5m - 3:40(7:19/m) 180/184bpm 43cal 8.2/8.81mph
12) 0.5m - 4:27(8:55/m) 165/188bpm 38cal 6.73/8.04mph
13) 1m - 7:18(7:18/m) 164/179bpm 64cal 8.22/8.64mph
14) 0.5m - 3:46(7:33/m) 153/158bpm 19cal 7.95/8.6mph
15) 0.5m - 5:18(10:36/m) 166/183bpm 47cal 5.66/7.47mph
16) 1m - 9:00(9:00/m) 162/184bpm 69cal 6.67/7.39mph
17) 1m - 8:58(8:58/m) 149/160bpm 44cal 6.69/7.16mph
18) 0m - 2(6:06/m) 146/146bpm 9.83/5.91mph
10:16 9:57 2 7:30 3:30 4:26 7:16 3:43 4:37 7:21 3:40 4:27 7:18 3:46 5:18 9:00 8:58 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
130 87-142 |
1351 |
162 154-168 |
26/17 |
1.00 |
10:15 |
5:03 |
10:07 |
147 136-167 |
1487 |
161 154-166 |
18/11 |
1.50 |
15:18 |
5:03 |
10:06 |
153 141-166 |
1545 |
160 156-166 |
10/25 |
2.00 |
20:12 |
4:54 |
9:47 |
157 143-166 |
1537 |
161 152-168 |
20/48 |
2.50 |
23:53 |
3:41 |
7:22 |
158 151-167 |
1163 |
180 162-184 |
6/8 |
3.00 |
27:43 |
3:50 |
7:40 |
161 152-176 |
1234 |
180 174-184 |
8/10 |
3.50 |
31:13 |
3:30 |
7:01 |
165 145-174 |
1157 |
181 178-184 |
8/7 |
4.00 |
35:39 |
4:26 |
8:51 |
154 146-161 |
1363 |
167 160-182 |
5/6 |
4.50 |
39:21 |
3:42 |
7:24 |
173 156-183 |
1281 |
183 170-188 |
13/13 |
5.00 |
42:55 |
3:34 |
7:08 |
181 177-183 |
1291 |
182 178-186 |
15/15 |
5.50 |
46:38 |
3:43 |
7:26 |
180 175-186 |
1339 |
181 174-184 |
5/9 |
6.00 |
51:15 |
4:37 |
9:14 |
170 151-181 |
1569 |
167 158-174 |
29/17 |
6.50 |
54:54 |
3:39 |
7:18 |
167 150-175 |
1220 |
178 164-186 |
5/16 |
7.00 |
58:36 |
3:42 |
7:24 |
177 172-182 |
1309 |
179 174-184 |
12/8 |
7.50 |
1:02:16 |
3:40 |
7:19 |
180 177-183 |
1317 |
180 176-182 |
10/11 |
8.00 |
1:06:43 |
4:27 |
8:54 |
169 153-188 |
1505 |
169 164-180 |
20/17 |
8.50 |
1:10:23 |
3:41 |
7:21 |
172 155-179 |
1265 |
183 176-188 |
11/12 |
9.00 |
1:14:01 |
3:38 |
7:15 |
156 137-173 |
1132 |
181 172-184 |
5/6 |
9.50 |
1:17:47 |
3:46 |
7:33 |
153 139-157 |
1154 |
179 172-184 |
11/11 |
10.00 |
1:23:05 |
5:18 |
10:35 |
166 144-183 |
1757 |
162 154-178 |
48/1 |
10.50 |
1:27:39 |
4:34 |
9:09 |
175 154-183 |
1601 |
166 158-170 |
13/2 |
11.00 |
1:32:05 |
4:26 |
8:52 |
148 138-159 |
1311 |
167 162-174 |
3/26 |
11.50 |
1:36:31 |
4:26 |
8:52 |
153 142-160 |
1358 |
165 158-168 |
10/15 |
12.00 |
1:41:03 |
4:32 |
9:03 |
145 134-158 |
1313 |
166 162-172 |
7/27 |
12.01 |
1:41:06 |
3 |
8:35 |
146 146-146 |
1252 |
164 164-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 5.4% |
9:38
|
34 6.1% |
10:27
|
25 11.9% |
9:58
|
13 4.4% |
10:13
|
11 3.3% |
7:21
|
10 9.5% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
50.69% |
More |
800m |
3:29 |
7:01 |
55.22% |
More |
1km |
4:24 |
7:05 |
57.14% |
More |
Mile |
7:13 |
7:13 |
59.73% |
More |
5k |
23:29 |
7:33 |
64.14% |
More |
5 miles |
38:19 |
7:40 |
64.05% |
More |
10k |
47:51 |
7:42 |
64.16% |
More |
10 miles |
1:20:39 |
8:04 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
61.42 |
5km |
23:41 |
7:37 |
63.58 |
5M |
39:28 |
7:54 |
62.17 |
10km |
49:50 |
8:01 |
61.61 |
10M |
1:23:03 |
8:18 |
60.74 |
Half |
1:50:59 |
8:28 |
59.27 |
20M |
2:54:48 |
8:44 |
59.06 |
Mara |
3:53:35 |
8:55 |
58.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry