Mon 12th Aug 2019 at 2:00pm by chicke80

Run > Tempo

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Time
33:14
Miles
4.78
Min/mi
6:57
Pacing
25%
WAVA
62.69
Stride(cm)
123
Cals
455
Cadence
189
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 58cal 13.94/18.71kmph
2) 1km - 4:20(4:20/km) 60cal 13.86/15.79kmph
3) 1km - 4:13(4:13/km) 60cal 14.21/14.75kmph
4) 1km - 4:14(4:14/km) 60cal 14.17/15.25kmph
5) 1km - 4:26(4:26/km) 60cal 13.54/15.22kmph
6) 1km - 4:05(4:05/km) 59cal 14.71/15.48kmph
7) 1km - 4:22(4:22/km) 58cal 13.73/16.12kmph
8) 0.69km - 3:16(4:45/km) 40cal 12.64/17.3kmph

4:18 4:20 4:13 4:14 4:26 4:05 4:22 3:16

Pace

22%

38%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	195 186-204	1/11
0.50	6:28	4:47 +2:55	19:09	200 180-212	20/13
0.75	8:09	1:41	6:43	194 180-202	13/10
1.00	11:16	3:07 +1:23	12:29	188 114-198	6/10
1.25	12:58	1:42	6:48	192 190-194	3/7
1.50	14:40	1:41	6:45	191 186-194	1/2
1.75	16:22	1:42	6:50	181 96-194	0/1
2.00	18:07	1:45	7:00	191 176-194	1/2
2.25	19:45	1:38	6:30	189 176-198	3/1
2.50	21:29	1:44	6:57	181 94-196	9/6
2.75	24:49	3:21 +1:33	13:23	190 96-204	9/2
3.00	26:39	1:49	7:18	181 94-196	7/6
3.25	28:23	1:44	6:55	177 96-194	8/1
3.50	29:59	1:36	6:24	187 96-196	8/20
3.75	31:35	1:37	6:27	184 96-196	2/7
4.00	36:03	4:28 +2:55	17:53	180 96-206	10/2
4.25	38:39	2:35 +41	10:21	196 182-206	3/8
4.50	43:37	4:59 +3:11	19:55	196 182-206	2/8
4.75	45:47	2:09 +6	8:37	193 114-202	11/0
4.77	45:58	11	7:39	184 176-192	0/0

Elevation

Asc 131m, Range 28m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.5%	19:16
15 3.3%	8:13
14 5.5%	17:38
13 5.4%	6:38
See your biggest climbs

Cadence

189 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	193	4.5	30:21	8:44
Walk	11.6	99	0.2	6:25	26:28
Pause	16.7	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.13%	More
800m	3:10	6:22	55.54%	More
1km	3:59	6:24	57.75%	More
Mile	6:33	6:33	60.42%	More
5k	24:01	7:44	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.15
5km	20:48	6:42	64.58
5M	34:54	6:59	62.47
10km	44:12	7:07	61.54
10M	1:14:09	7:25	60.56
Half	1:39:27	7:35	59.26
20M	2:37:33	7:53	59.27
Mara	3:31:19	8:04	58.93

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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