Mon 12th Aug 2019 at 5:00am by The Duckinator

Bike > General

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Time
1:20:01
Miles
21.37
Mph
16
FBI
61.80
Cals
793
BPM
123
%MHR
63.9
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 21.37m - 1:20:01(3:45/m) 123/158bpm 793cal 16.02/25.65mph

1:20:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:48	3:48	15.76	122 83-130	465
2.00	7:36	3:48	15.82	125 121-130	474
3.00	11:21	3:45	15.98	124 115-131	466
4.00	15:06	3:45	16.01	124 119-127	465
5.00	18:52	3:46	15.96	125 120-133	470
6.00	22:32	3:40	16.36	134 121-155	491
7.00	26:13	3:41	16.27	120 116-124	442
8.00	29:59	3:46	15.95	120 117-124	451
9.00	33:40	3:42	16.24	129 112-155	477
10.00	37:24	3:44	16.11	119 115-121	443
11.00	41:05	3:42	16.25	127 116-155	469
12.00	44:50	3:45	16.03	125 117-147	468
13.00	48:34	3:44	16.04	121 117-124	453
14.00	52:16	3:42	16.24	132 117-156	488
15.00	56:01	3:45	15.98	119 115-126	447
16.00	59:47	3:45	15.98	120 115-126	451
17.00	1:03:58	4:12 +27	14.31	128 108-158	537
18.00	1:08:24	4:26 +42	13.56	120 99-127	531
19.00	1:12:11	3:47	15.85	120 115-126	454
20.00	1:15:59	3:48	15.81	120 116-123	455
21.00	1:19:47	3:49	15.73	118 114-122	450
21.36	1:21:10	1:23	15.77	119 115-123	453

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:43	3:27	More
1km	2:11	3:30	More
Mile	3:34	3:34	More
5k	11:21	3:39	More
5 miles	18:27	3:41	More
10k	22:58	3:42	More
10 miles	37:06	3:43	More
Half	48:44	3:43	More
20 miles	1:15:58	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	35:14	3:31
20km	44:33	3:35
15 miles	54:36	3:38
20 miles	1:14:29	3:43
40km	1:34:12	3:47
25 miles	1:34:47	3:47
42km	1:39:18	3:48
50 miles	3:20:23	4:00
56 miles	3:46:29	4:03
100 miles	7:03:38	4:14
112 miles	7:58:48	4:17

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