Mon 12th Aug 2019 at 5:00am by Rrunner

Run > General

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Time
32:39
Miles
3.96
Min/mi
8:15
Pacing
95%
WAVA
53.08
Stride(cm)
120
Cals
409
Cadence
163
BPM
143
%MHR
77.3
B/mi
1179
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 133/146bpm 61cal 11.22/12.12kmph
2) 1km - 5:19(5:19/km) 142/149bpm 67cal 11.28/11.62kmph
3) 1km - 5:12(5:12/km) 147/153bpm 67cal 11.55/12.06kmph
4) 1km - 5:09(5:09/km) 145/151bpm 65cal 11.64/12.09kmph
5) 1km - 4:57(4:57/km) 149/157bpm 64cal 12.13/12.77kmph
6) 1km - 4:56(4:56/km) 150/154bpm 64cal 12.16/12.8kmph
7) 0.37km - 1:45(4:43/km) 146/156bpm 21cal 12.72/12.6kmph

5:21 5:19 5:12 5:09 4:57 4:56 1:45

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	108 69-136	907	169 166-172	2/0
0.25	2:09	1:06	8:46	137 136-139	1201	167 164-170	1/1
0.38	3:13	1:04	8:32	135 133-137	1152	166 164-168	0/2
0.50	4:18	1:06	8:46	139 135-143	1218	164 162-166	0/1
0.63	5:22	1:04	8:29	140 137-146	1187	165 164-166	1/0
0.75	6:25	1:03	8:26	140 138-142	1181	164 162-166	0/2
0.88	7:28	1:02	8:19	141 139-143	1173	165 164-166	0/2
1.00	8:33	1:05	8:43	141 137-144	1229	163 162-164	3/1
1.13	9:39	1:06	8:49	146 143-149	1287	162 160-164	2/0
1.25	10:43	1:04	8:31	144 143-145	1227	162 160-164	1/0
1.38	11:48	1:05	8:37	145 144-146	1249	162 160-164	3/0
1.50	12:52	1:04	8:32	147 143-150	1254	162 160-164	2/0
1.63	13:54	1:03	8:22	148 144-153	1238	163 162-164	2/0
1.75	14:56	1:02	8:14	148 146-150	1218	163 160-164	1/1
1.88	15:57	1:01	8:05	145 144-148	1172	162 160-164	0/2
2.00	16:59	1:02	8:15	145 144-147	1196	162 160-164	1/1
2.13	17:59	1:01	8:07	143 141-146	1162	162 162-164	0/3
2.25	19:01	1:02	8:13	145 144-148	1191	162 160-164	2/1
2.38	20:07	1:06	8:48	144 142-147	1266	161 160-162	0/1
2.50	21:08	1:01	8:05	148 145-150	1196	162 160-164	1/0
2.63	22:08	1:01	8:06	146 143-149	1182	162 160-164	1/1
2.75	23:09	1:01	8:04	145 142-151	1170	161 160-162	2/1
2.88	24:09	1:01	8:05	155 152-156	1253	162 162-164	3/0
3.00	25:10	1:00	8:02	149 147-151	1197	162 160-166	0/1
3.13	26:06	57	7:33	149 147-150	1124	163 160-166	0/3
3.25	27:06	59	7:54	151 150-151	1193	163 162-164	1/0
3.38	28:06	1:00	8:01	151 148-153	1210	162 160-164	2/0
3.50	29:08	1:02	8:17	150 149-152	1244	162 160-164	0/1
3.63	30:05	57	7:33	147 144-150	1111	162 160-166	0/2
3.75	31:03	59	7:48	148 144-154	1155	161 160-164	0/5
3.88	32:01	58	7:41	144 143-145	1106	164 162-166	1/1
3.96	32:39	38	7:41	152 146-156	1169	163 160-166	1/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	8:34
See your biggest climbs

Cadence

163 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	32:39	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.55%	More
800m	3:51	7:44	46.07%	More
1km	4:52	7:50	47.64%	More
Mile	7:49	7:49	50.89%	More
5k	25:23	8:10	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:10	8:06	53.77
5M	41:56	8:23	52.39
10km	52:57	8:31	51.74
10M	1:28:15	8:50	51.25
Half	1:57:56	9:00	50.31
20M	3:05:43	9:17	50.63
Mara	4:08:10	9:28	50.52

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Volume (kg)
TE
RPE