Mon 12th Aug 2019 at 6:00am by markgall
Run > General
-
Time
26:20
-
Miles
3.48
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
61.51
-
Stride(cm)
120
-
Cals
353
-
Cadence
178
-
BPM
146
-
%MHR
85.4
-
B/mi
1105
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 137/151bpm 62cal 7.57/8.18mph
2) 0.62m - 4:42(7:34/m) 148/157bpm 65cal 7.93/8.43mph
3) 0.62m - 4:47(7:42/m) 153/159bpm 68cal 7.78/9.18mph
4) 0.62m - 4:35(7:23/m) 146/157bpm 60cal 8.13/8.93mph
5) 0.62m - 4:37(7:26/m) 148/155bpm 62cal 8.08/8.72mph
6) 0.38m - 2:43(7:12/m) 149/151bpm 36cal 8.33/8.52mph
4:55 4:42 4:47 4:35 4:37 2:43
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:03 |
111 85-133 |
893 |
181 174-184 |
0.25 |
2:04 |
1:03 |
8:26 |
138 134-142 |
1165 |
179 170-184 |
0.38 |
3:01 |
57 |
7:35 |
140 137-142 |
1062 |
179 178-182 |
0.50 |
3:59 |
59 |
7:51 |
148 143-150 |
1161 |
181 180-184 |
0.63 |
4:57 |
57 |
7:40 |
148 146-150 |
1133 |
181 178-184 |
0.75 |
5:54 |
57 |
7:39 |
149 146-153 |
1141 |
179 174-184 |
0.88 |
6:53 |
59 |
7:50 |
149 147-152 |
1168 |
181 176-184 |
1.00 |
8:02 |
1:09 +7
|
9:15 |
147 140-151 |
1360 |
173 168-176 |
1.13 |
8:57 |
55 |
7:17 |
141 131-149 |
1027 |
181 176-184 |
1.25 |
9:56 |
59 |
7:55 |
154 149-157 |
1218 |
183 178-186 |
1.38 |
10:56 |
1:00 |
7:59 |
157 154-158 |
1253 |
179 172-182 |
1.50 |
11:52 |
56 |
7:28 |
153 148-159 |
1141 |
174 168-180 |
1.63 |
12:50 |
58 |
7:46 |
148 146-152 |
1150 |
181 176-184 |
1.75 |
13:49 |
58 |
7:48 |
152 150-155 |
1185 |
182 178-184 |
1.88 |
14:50 |
1:01 +4
|
8:06 |
153 151-155 |
1240 |
181 172-190 |
2.00 |
15:43 |
53 |
7:06 |
152 146-157 |
1079 |
174 170-178 |
2.13 |
16:36 |
53 |
7:06 |
147 146-149 |
1044 |
175 174-178 |
2.25 |
17:33 |
57 |
7:35 |
144 141-147 |
1091 |
171 168-174 |
2.38 |
18:30 |
57 |
7:38 |
140 137-144 |
1068 |
176 170-182 |
2.50 |
19:27 |
56 |
7:31 |
148 144-153 |
1113 |
181 178-184 |
2.63 |
20:25 |
59 |
7:49 |
153 150-155 |
1197 |
177 170-182 |
2.75 |
21:18 |
53 |
7:02 |
147 144-150 |
1034 |
177 172-182 |
2.88 |
22:13 |
55 |
7:21 |
145 141-152 |
1066 |
175 170-180 |
3.00 |
23:09 |
56 |
7:24 |
148 146-150 |
1096 |
175 172-178 |
3.13 |
24:04 |
55 |
7:22 |
149 146-150 |
1097 |
176 174-178 |
3.25 |
24:58 |
54 |
7:15 |
149 147-151 |
1081 |
177 176-178 |
3.38 |
25:51 |
52 |
7:00 |
147 146-148 |
1028 |
175 172-180 |
3.48 |
26:40 |
49 |
7:31 |
149 148-151 |
1120 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
3.5 |
26:29 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.31% |
More |
800m |
3:36 |
7:15 |
52.90% |
More |
1km |
4:31 |
7:17 |
54.93% |
More |
Mile |
7:21 |
7:21 |
57.56% |
More |
5k |
23:38 |
7:36 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
23:21 |
7:31 |
61.58 |
5M |
38:40 |
7:44 |
60.52 |
10km |
48:41 |
7:50 |
60.01 |
10M |
1:20:37 |
8:04 |
59.89 |
Half |
1:47:20 |
8:12 |
59.04 |
20M |
2:48:05 |
8:24 |
59.74 |
Mara |
3:43:47 |
8:32 |
59.84 |
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