Mon 12th Aug 2019 at 4:00am by JovialGnome

Run > Run-Walk

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Time
46:58
Miles
3.54
Min/mi
13:16
Pacing
86%
WAVA
40.07
Stride(cm)
76
Cals
264
Cadence
159
BPM
111
%MHR
70.8
B/mi
1474
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69km - 46:58(8:15/km)

Fun, fun, fun

46:58

Pin Map

0mi in 0

Pace

51%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	101 78-106	1306	167 120-188	2/0
0.25	3:14	1:37	12:55	102 93-111	1317	161 124-182	2/0
0.38	5:02	1:48	14:25	103 96-111	1485	150 114-182	0/2
0.50	6:48	1:46	14:08	107 101-114	1513	151 118-182	1/0
0.63	8:30	1:42	13:35	112 106-116	1521	156 110-182	1/1
0.75	10:02	1:32	12:18	110 104-117	1354	166 120-180	0/0
0.88	11:57	1:55	15:22	109 103-118	1675	146 114-180	2/0
1.00	13:35	1:38	13:00	114 110-118	1483	152 64-184	3/0
1.13	15:05	1:30	12:03	111 106-118	1337	170 66-186	0/2
1.25	16:52	1:47	14:17	110 102-119	1572	154 120-184	0/0
1.38	18:30	1:38	13:00	115 109-119	1496	158 106-186	0/1
1.50	20:03	1:33	12:23	110 105-116	1363	169 122-182	1/0
1.63	21:51	1:48	14:24	111 104-119	1599	153 120-178	1/0
1.75	23:28	1:37	12:55	115 109-119	1486	164 64-180	0/1
1.88	25:01	1:33	12:22	109 104-113	1348	153 62-182	0/1
2.00	26:45	1:44	13:56	112 103-118	1560	153 122-182	1/1
2.13	28:13	1:28	11:40	113 105-119	1319	180 174-188	1/1
2.25	29:58	1:45	13:59	111 103-119	1553	143 66-182	1/1
2.38	31:43	1:46	14:05	115 108-120	1619	154 118-180	0/0
2.50	33:11	1:28	11:41	113 104-121	1320	178 126-184	2/0
2.63	34:59	1:49	14:29	114 106-123	1651	144 64-184	0/3
2.75	36:36	1:37	12:55	117 112-121	1512	169 96-186	1/2
2.88	38:14	1:38	13:02	112 106-117	1460	155 62-184	0/0
3.00	40:03	1:49	14:30	116 105-121	1682	142 62-184	0/1
3.13	41:30	1:27	11:39	116 106-122	1351	180 148-184	0/1
3.25	43:13	1:42	13:38	112 104-121	1528	147 64-184	2/1
3.38	44:53	1:41	13:24	114 108-119	1528	163 118-186	1/1
3.50	46:33	1:40	13:24	114 108-118	1527	160 64-186	0/3
3.54	46:58	25	11:25	117 115-119	1336	183 180-184	0/0

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 46:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	179	2.4	27:34	11:30
Walk	41.3	119	1.1	19:24	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	29.52%	More
800m	6:14	12:33	34.78%	More
1km	8:01	12:55	35.28%	More
Mile	13:01	13:01	37.06%	More
5k	41:10	13:15	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	39.20
5km	40:54	13:10	40.20
5M	1:07:44	13:33	39.74
10km	1:25:16	13:43	39.51
10M	2:21:12	14:07	39.55
Half	3:08:00	14:21	39.07
20M	4:54:24	14:43	39.53
Mara	6:31:58	14:58	39.59

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